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Naked Yoga School

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Naked Yoga School is an online yoga instructional video series where you will be guided through nude asana sequences in the privacy of your own home. The series was developed with unity in mind and with the aim for each participant to reconnect with themselves and others in an open way. Removing your clothes in your practice is a liberating experience but it can be unnerving at first. The teachers in the videos will guide you through the experience and help you cultivate security, strength, centeredness and wholeness. Nakedness is often viewed with shame and fear. This practice is geared toward removing this shame, fear and other limiting self perceptions and instead bring you closer to pride, respect, honor, openness and acceptance. Our instructors will guide you through the practice to help you gain confidence with your body. We are all born naked. It?€™s OK to be naked. There should be nothing to hide. Let?€™s do naked yoga and feel free!
 Visit http://NakedYogaSchool.com
Recent Episodes for Naked Yoga School
DATE: Mon, 27 Sep 2010
SIZE: 28.4 MB
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Nude Taoist Yoga: Opening (Naked Yoga School video)

(ALL LEVELS) Here we build on the information of using breath, awareness and movement in unison to develop vital energy and effortlessness. We re-visit basic grounding as well as new techniques to open the bodies energy channels through graceful movements. Learn how to develop power while remaining restful, allowing energy to circulate, cultivate and developing [...]

DATE: Sat, 18 Sep 2010
SIZE: 20.2 MB
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Balance Through Inversion (Naked Yoga School Video)

(Level: Intermediate) We begin with the Lightning Bolt Pose. Then we move into the Supine Leg Lifts that help strengthen core muscles used doing inversion asanas, especially the Shoulderstand. The Shoulderstand can help balance out your thyroid. Once up in the Shoulderstand we’ll do another inversion strengthening exercise Inverted Double Toe Touches. After we’ll move [...]

DATE: Sat, 11 Sep 2010
SIZE: 41.2 MB
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Organs of Action: The Genitals (Naked Yoga School Video)

(Level: Intermediate) The yoga tradition defines five organs of action, known as Karmendriyas in Sanskrit. The Genitals are the organs of generation; through them we reproduce ourselves in the world. The Genitals also provide sexual pleasure, and as such, are associated with powerful actions and responsibilities. This lesson will focus on the pubic arch and [...]

DATE: Sun, 05 Sep 2010
SIZE: 9.77 MB
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Outdoor Naked Yoga in NYC: Breath Awareness

(All levels) My teacher used to say, if you’re not breathing, it doesn’t count. Among other benefits, accessible, conscious breath allows for clear thought (better decision-making), better digestion, and proper use of the nervous system. We need to recognize and allow for our internal spaciousness in order free the breath and let it do its [...]

DATE: Mon, 30 Aug 2010
SIZE: 31.0 MB
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Nude Taoist Yoga: Grounding (Naked Yoga School video)

(ALL LEVELS) This video explores an in depth introduction to some of the major principles of Taoist Yoga. Exploring the basic attitudes and approaches to movement and breath. We learn how to stand in natural stance; a powerful posture that brings are totality into alignment and where all movement comes from. We discover techniques for [...]

DATE: Fri, 20 Aug 2010
SIZE: 34.5 MB
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Organs of Action: The Mouth (Naked Yoga School Video)

(Intermediate Level) The yoga tradition defines five organs of action, known as Karmendriyas in Sanskrit. The Mouth is the organ of speech. Through it we share our thoughts, externalizing our inner existence. This lesson will refine your awareness of the physical organ, as well as the aspects of consciousness that underlie its actions. Starting with [...]

DATE: Sat, 14 Aug 2010
SIZE: 10.7 MB
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Co-ed Nude Partner Yoga: Balance of Intimacy

(All levels) Allow the energy to teach you. When you are encountering your power and vulnerability, you are making conscious choices of how to perceive a particular situation. We have a choice in our energy, attention, intention, oxygen, tone, circulation, rhythmic pulsations. Our breath needs to stay free to respond! This practice is about learning [...]

DATE: Sat, 07 Aug 2010
SIZE: 33.4 MB
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Organs of Action: The Feet (Naked Yoga School Video)

(Intermediate Level) The yoga tradition defines five organs of action, known as Karmendriyas in Sanskrit. The Feet are the organs of locomotion; through them we locate ourselves in the world. This lesson will refine your awareness of the physical organ, as well as the aspects of consciousness that underlie its actions. Starting with self-massage and [...]

DATE: Sun, 01 Aug 2010
SIZE: 32.0 MB
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Restoring With Yoga (Naked Yoga School Video)

(All Levels) We begin with Passive Forward bend to gently stretch and open the back. Coming to a standing position we will do frontward/backward Shoulder Rolls to loosen up the tension in our shoulders. Then coming to a sitting position we will do a relaxing Butterfly Pose to loosen and limber up our legs. Net [...]

DATE: Sun, 25 Jul 2010
SIZE: 48.9 MB
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Organs of Action: The Hands (Naked Yoga School Video)

(Level: Intermediate) The yoga tradition defines five organs of action, known as Karmendriyas in Sanskrit. The Hands are the organs of apprehension; through them we cultivate our understanding of the world. The Hands are also how we directly shape the world. This lesson will refine your awareness of the physical organ, as well as the [...]

DATE: Fri, 16 Jul 2010
SIZE: 11.3 MB
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Rooftop Naked Yoga in New York: Opening the Hips

(All levels) When we open the hips, we release the psoas muscle which then releases the diaphragm, allowing us to breathe more deeply and efficiently. Especially since women’s hormones tend to make their ligaments more flexible, it is very important to stabilize the hips before and during hip openers. In this practice, you will learn: [...]

DATE: Sun, 11 Jul 2010
SIZE: 9.48 MB
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Co-ed Naked Partner Yoga: Exploring the Physical

(All Levels) Often, just by getting out of our habitual structural relationship within our bodies, we can change our psychological and physiological experience. We can consciously direct attention and energy from one part of our body to another, and from our bodies to another person’s body. Through conscious observation and refined awareness, we can actively [...]

DATE: Fri, 02 Jul 2010
SIZE: 15.1 MB
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Flowing Warrior (Naked Yoga School Video)

(All Levels) We begin with Chaturanga. The Chaturanga is a flowing series of following poses: Upward Mountain into Forward Bend into Downward Plank into Upward Dog into Downward Dog into Forward Bend into Upward Tree. Do this series at your own pace. Next we will move into the Flowing Warrior Series. First will be Chaturanga [...]

DATE: Fri, 25 Jun 2010
SIZE: 43.1 MB
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Gemini Floor Series (Naked Yoga School Video)

(all levels) This is an excellent series to use to begin or end your daily practice. It makes your spine supple and balances your mind between the extremes of opening up to greet the world and folding into yourself for introspection. This will help your mind and body feel invigorated and focused. (Because this series [...]

DATE: Sat, 19 Jun 2010
SIZE: 14.9 MB
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New York Outdoor Naked Yoga: Strong Core, Strong Heart

(All levels) A strong core comes from awareness and distribution of strength, rather than muscular force. These poses allow you to discover the strength you already have and learn how to use it most efficiently and safely. When we properly engage the belly area, we have better posture. The back muscles can release and function [...]

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