Fat 2 Fit Radio

In the days after the new year, Jeff was inspired by the shows “Half Ton Teen”, “Half Ton Mom”, and of course “Half Ton Dad” to talk about fat enablers. It’s all about the people who help you to be fat, and the people who you help to be fat as well. An [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original post. Thanks!Fat 2 Fit #87 – Fat Enablers

Pregnancy is one of the times in a woman’s life that gaining weight is not only encouraged, it’s required.  But, how much weight should a woman gain during pregnancy?  How much is too much and what are the complications that can accompany that extra weight? In the Feature we go over the major complications you, [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original post. Thanks!Fat 2 Fit #86 – Weight Gain During Pregnancy

Trying to wade through all the hype of Internet advertised weight loss programs can be daunting.  You get emails, are bombarded by ads on web sites, most of which have nothing to do with weight loss.  You are being targeted with these ads because of affiliate marketing.  One the feature section this week, Jeff talks [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original post. Thanks!Fat 2 Fit #85 – Losing Weight on the Internet

It’s another New Year and so it’s time for another opportunity to learn how to set goals and achieve those goals. You may call them resolutions, but so often we use that term with huge lofty goals in mind.  Instead of making that unachievable resolution that will just leave you feeling like a failure at [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original post. Thanks!Fat 2 Fit #84 – Declarations of Purposeful Objectives

For over two years, we’ve been producing Fat 2 Fit Radio and for that time we’ve been never changing on our dislike for the 1000-1200 calorie diets that are so prevalent today. Unless you weight 100 pounds there is no way on Earth that is the amount of calories that you should eat in [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original post. Thanks!Fat 2 Fit #83 – Eat More, Weight Less

On Thanksgiving day, Russ completed his first 5K race in the Turkey Trot. He did so by training and using a running technique called forefoot running. This happens to be the running style talked about in the Christopher McDougall book, Born to Run. It has interesting characters, Caballo Blanco and the Tarahumara, [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original post. Thanks!Fat 2 Fit #82 – Born to Run

In today’s world where we pop a pill for this, take some medicine for that, we are introduced to all sorts of side effects. How about this side effect…weight gain. Today, in the Feature Section, Jeff has a report on medications that could be making you fat. The good news is that [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original post. Thanks!Fat 2 Fit #81 – Medications That Make You Fat

Kevin, over at the Fat 2 Fit suport group, posted a link to a series of videos on Youtube. It was a show that ran on the BBC with chef Jamie Oliver. It was called Eat to Save Your Life. Jamie and a couple experts talk about how bad the food we [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original post. Thanks!Fat 2 Fit #80 – Eat to Save Your Life

Lots of heavy people know everything about how to lose weight safely and effectively, but get nowhere. The reason is they lost their motivation. we are going to tell you how to get it back on this week’s Feature. In the email and comments, listener Marian has shared with us, and you, her spreadsheet [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original post. Thanks!Fat 2 Fit #79 – Staying Motivated

Lose Belly Fat Now! You’ve seen that slogan or similar on magazines and on book covers.  Can any of them deliver on their promises? You’re going to have to listen and find out.  We go over the different types of body fat and the best techniques to shedding it. In the email and comments this [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original post. Thanks!Fat 2 Fit #78 – Lose Belly Fat Now!

The Biggest Loser is watched by millions of people every week. We’ve mentioned previously on the show that The Biggest Loser creates unrealistic expectations for those starting a weight loss program. Despite that, people find the show motivating. But has that show helped or hurt the obesity epidemic? Jeff has an in [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original post. Thanks!Fat 2 Fit #77 – The Biggest Loser

The words “goal weight” are thrown around on the show very casually. With 66% of Americans in the obese or overweight category, I don’t think the average person knows what a reasonable goal weight should be. Is that goal weight ideal for you? What is the weight you should strive for [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original post. Thanks!Fat 2 Fit #76 – Your Ideal Weight

If you’re a large person, whether or not you’re losing weight, have you been scared when getting onto an commercial airliner.  In the pit of your stomach you’re worried that you might take up more than one seat.  In today’s feature section we talk to Steve Klassen.  He had a situation recently where his size [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original post. Thanks!Fat 2 Fit #75 – Travelers of Size

On this show, today’s feature is all about exercise and weight loss. In the August 17 edition of Time Magazine the cover article was entitled Why Exercise Won’t make you thin. Jeff weighs in on this topic and references an article by Tom Venuto and a podcast called Fitness Rocks. In [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original post. Thanks!Fat 2 Fit #74 – Exercise and Weight Loss

We are now off of the summer schedule and back to our regular schedule and release shows every 10 or 11 days. Shows are released on Saturdays and Wednesdays. Russ has a new long term goal! Russ will lose a total of 100 lbs at the same time we release show #100. On July 7, 2010, we [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original post. Thanks!Fat 2 Fit #73 – Dubious Diets in History