Fat 2 Fit Radio

Kevin, over at the Fat 2 Fit suport group, posted a link to a series of videos on Youtube. It was a show that ran on the BBC with chef Jamie Oliver. It was called Eat to Save Your Life. Jamie and a couple experts talk about how bad the food we [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original post. Thanks!Fat 2 Fit #80 – Eat to Save Your Life

Lots of heavy people know everything about how to lose weight safely and effectively, but get nowhere. The reason is they lost their motivation. we are going to tell you how to get it back on this week’s Feature. In the email and comments, listener Marian has shared with us, and you, her spreadsheet [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original post. Thanks!Fat 2 Fit #79 – Staying Motivated

Lose Belly Fat Now! You’ve seen that slogan or similar on magazines and on book covers.  Can any of them deliver on their promises? You’re going to have to listen and find out.  We go over the different types of body fat and the best techniques to shedding it. In the email and comments this [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original post. Thanks!Fat 2 Fit #78 – Lose Belly Fat Now!

The Biggest Loser is watched by millions of people every week. We’ve mentioned previously on the show that The Biggest Loser creates unrealistic expectations for those starting a weight loss program. Despite that, people find the show motivating. But has that show helped or hurt the obesity epidemic? Jeff has an in [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original post. Thanks!Fat 2 Fit #77 – The Biggest Loser

The words “goal weight” are thrown around on the show very casually. With 66% of Americans in the obese or overweight category, I don’t think the average person knows what a reasonable goal weight should be. Is that goal weight ideal for you? What is the weight you should strive for [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original post. Thanks!Fat 2 Fit #76 – Your Ideal Weight

If you’re a large person, whether or not you’re losing weight, have you been scared when getting onto an commercial airliner.  In the pit of your stomach you’re worried that you might take up more than one seat.  In today’s feature section we talk to Steve Klassen.  He had a situation recently where his size [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original post. Thanks!Fat 2 Fit #75 – Travelers of Size

On this show, today’s feature is all about exercise and weight loss. In the August 17 edition of Time Magazine the cover article was entitled Why Exercise Won’t make you thin. Jeff weighs in on this topic and references an article by Tom Venuto and a podcast called Fitness Rocks. In [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original post. Thanks!Fat 2 Fit #74 – Exercise and Weight Loss

We are now off of the summer schedule and back to our regular schedule and release shows every 10 or 11 days. Shows are released on Saturdays and Wednesdays. Russ has a new long term goal! Russ will lose a total of 100 lbs at the same time we release show #100. On July 7, 2010, we [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original post. Thanks!Fat 2 Fit #73 – Dubious Diets in History

You may have heard of these little electronic devices that you wear on your body or clothing, that magically figure out how many calories you are burning through-out the day. These Electronic Motion Trainers are packed with sensors such as motion, temperature and moisture to try and guess what you are doing during the [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original post. Thanks!Fat 2 Fit #72 - Advanced Electronic Motion Trainers

Summer schedule continues this week with a show founded in the forums over at Fat2FitSupport.com. This week we talk about the tips and tricks the listeners and forum goers find helpful. If you contributed to this thread, then you might hear your tip in this episode. In the e-mail and comments section, Tom wrote [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original post. Thanks!Fat 2 Fit #71 - Tips and Tricks from the Forums

Of the 20.8 million Americans with diabetes, 90 to 95 percent have type 2 Diabetes. Of these, half are unaware they have the disease. People with type 2 Diabetes, often develop the disease after age 45, but are not aware they have Diabetes until severe symptoms occur, or they are treated for one of its [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original post. Thanks!Fat 2 Fit #70 - Lifestyle Caused Diabetes Fat 2 Fit #70 - Lifestyle Caused Diabetes

Have you heard of a program called “Take off Pounds Sensibly“? Its been around for more than 60 years and has more than 10,000 chapters worldwide. Most likely, you have a chapter right where you live. TOPS is a nonprofit, non-commercial weight-loss support organization based in Milwaukee, Wisconsin, USA, with chapters located worldwide. [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original post. Thanks! Fat 2 Fit #69 - Take Off Pounds Sensibly

Every once in while we get a backlog of questions and do an all question and answer show. That’s what we’re doing this week and here are the questions that were asked and the listeners that asked them: Bill asked about cheat days, do they hurt more than they help fat loss? Linda wrote in and [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original post. Thanks! Fat 2 Fit #68 - Question, Question, Questions

Jeff has quit the gym. Spurred on by his wife, he has taken the workout from the gym he’s belonged to for 10 years, into the basement. He purchased two pieces of fitness equipment, a treadmill and a Bowflex. We’re all a little bit surprised. Can the Bowflex give the average user a gym worthy [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original post. Thanks! Fat 2 Fit #67 - Bowflex

How many times have you eaten what you thought was a portion of a food, only to find out it was actually more.  Sometimes a lot more. Reading the nutritional label attached to all processed foods is extremely important, yet so many of us neglect to read exactly what we’re putting in our [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original post. Thanks! Fat 2 Fit #66 - Nutritional Labels