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YogaDownload.com - 20min. Yoga Sessions

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Enjoy a 20 minute rejuvinating yoga class, you will be so happy you did.
Recent Episodes for YogaDownload.com - 20min. Y...
DATE: Thu, 18 Jun 2009
SIZE: 24.9 MB
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Episode 38a: Yoga for Weight Loss - Beg. - Audio Class

We all know yoga is an excellent way to increase/nflexibility, build muscle strength, and reduce stress, but did you know/nyoga can also be an effective tool for losing weight? This Yoga for/nWeight Loss class provides a great way to help you lose the extra/nweight, and since yoga works to positively alter your consciousness,/nyou will more easily be able to keep it off. /n/n/n/n/n This level 1-2 class incorporates poses designed to/nstimulate the thyroid gland and tone the abdomen, and also works to/ncreate heat in the body to help promote weight loss from the inside/nout. This class is an excellent addition to your weight loss plan!/n/n/n/nDownload longer versions of this class at YogaDownload.com!/n/n Mevio {Mevio-916d911bb7700b6deee534906d0b8e0a}/n /n

DATE: Wed, 27 May 2009
SIZE: 21.9 MB
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Episode 37a: Power Yoga #5 - Audio Class

For those of you who have been asking for a class that/nis slower-paced than our typical power classes, yet faster than our/nHatha/Restorative flows, this class is for you! This is an awesome/nmedium-paced power flow that will strengthen and stretch every single/nmuscle in your body. Jamie is an absolute stickler for alignment, and/nyou will be given many excellent cues during your poses to help you/nperfect your form and get the most out of each pose. The attention to/ndetail and alignment also helps to keep your mind focused on the/npresent, giving you a much needed break from the constant chatter of/nthe mind! Truly refreshing! Be sure to check out the full-length 75 minute class which includes a long and relaxing five minute Savasana! There/nare longer versions of this class including 30, 45, 60 and 75 minute versions available at YogaDownload.com/n /n

DATE: Tue, 12 May 2009
SIZE: 23.2 MB
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Episode 36a: Hot-Power Fusion #1 - Audio Class

This class combines Hot Yoga poses with Power Yoga moves/nfor a creative and fun fusion class. This is a great way to expand your/nHot Yoga practice and mix it up a bit with some new flows, and also get/nin some Hot Yoga practice if you/'re used to power yoga classes. This/nclass is challenging, yet well balanced, and moves at a perfect medium/npace. This is the first of many fusion classes we will offer on our/nsite! Enjoy! There/nare longer versions of this class including 30, 45 and 60 minute versions available at YogaDownload.com/n /n

DATE: Mon, 08 Dec 2008
SIZE: 62.6 MB
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Episode 35a: Power Yoga #4 - Full-length Donation-based Class

This is a very special podcast episode! This is our first full-length/nclass on our podcast, but don/'t worry, if you are drawn to the 20/nminute versions, you can still download the 20 minute class for free/nfrom our website. This is an incredibly powerful/nPower Yoga class brought to you by top-instructor, Dawnelle. This class/nfocuses on the concept of Metta, or loving kindness, and poses are held/nfor a long time so you can focus on the intensity of the pose and of/nthe Metta concept. This is a very special class that we have/ncreated, and its completely free to everyone. If you would like, you/ncan offer a donation toward the class once you are finished, and 50% of/nall money donated toward this class will go directly to the Cambodian Childrens Fund, the charity we are sponsoring through this class. **Please be sure to use the link from this post or from the Power Yoga #4 class on our website to donate toward this cause. DONATIONS If/nyou would like to make a donation, please click on the button below./n50% of any money you donate will be given to the CCF. Thanks SO much/nfor your generosity and support! /n Donate If you cannot see the above donate button, please go to: http://www.yogadownload.com/view-product.asp?idpr=725&a mp;idcat= or simply search for the word /'donate/' on our website. /n /n

DATE: Wed, 29 Oct 2008
SIZE: 52.4 MB
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Episode 34: Detox Yoga #1 - Slide-show Class

This is a Power Yoga class that focuses on poses/ndesigned to detoxify your body. Detoxify and rinse the spine through/nlots of twists and other poses that release toxins from your body./nDetox yoga helps with weight control, clearing your skin, and/nincreasing your energy! **We have been busy working to create slide-show versions for all our classes on our website. Please visit YogaDownload.com and check out our ever-growing library of slide-show classes! Thanks SO much for your continued support!!** /n /n

DATE: Wed, 22 Oct 2008
SIZE: 52.5 MB
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Episode 33: Core Yoga #1 - Slide-show Class

The core is your symbolic center of power. The core is/nwhere your center of gravity originates and where you find strength for/nyour posture, yoga poses, balance, back and just about everything else./nCreating a strong and stable core is the single most important aspect/nof a fit and balanced body. These Core Yoga classes are power/nyoga with a kick. You will be lead through a flow that incorporates/nlots of poses designed to strengthen the core. The class is balanced/nwith poses that will lengthen the core muscles as well, creating long/nand lean abs that will stabilize and power you through everything you/ndo. This class is challenging and you will feel/nthe work youve done on your abs the next day. Done over time this class/nwill create an extremely strong, lean and toned abdominal region. **We have been busy working to create slide-show versions for all our classes on our website. Please visit YogaDownload.com and check out our ever-growing library of slide-show classes! Thanks SO much for your continued support!!** /n /n

DATE: Fri, 30 May 2008
SIZE: 105. MB
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Episode 32: Detox Yoga #2

The challenging detoxifying yoga class includes yoga poses/ndesigned to compress and massage the inner organs which works to rid the body/nof harmful toxins, leaving you feeling like new. This class will flush and/nrinse the entire body, so be sure to drink lots of water when youâre finished/nto further aide the detoxification process. This is a challenging class that/noffers lots of pose variations throughout so you choose to go to your edge and/ntake your practice to the next level./n/n/n/n/n/n/n/nThere/nare longer versions of this class including 30, 45 and 60 minute versions available at YogaDownload.com/n /n

DATE: Thu, 29 May 2008
SIZE: 22.5 MB
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Episode 32a: Detox Yoga #2 - Audio Class

The challenging detoxifying yoga class includes yoga poses/ndesigned to compress and massage the inner organs which works to rid the body/nof harmful toxins, leaving you feeling like new. This class will flush and/nrinse the entire body, so be sure to drink lots of water when youâre finished/nto further aide the detoxification process. This is a challenging class that/noffers lots of pose variations throughout so you choose to go to your edge and/ntake your practice to the next level./n/n/n/n/n/n/nThere/nare longer versions of this class including 30, 45 and 60 minute versions available at YogaDownload.com/n /n

DATE: Fri, 23 May 2008
SIZE: 113. MB
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Episode 31: Gentle Hatha Flow #2

This is the next in our highly regarded series of slow and gentle/nyoga classes that will soothe and relax you like nothing else. More/nlike a massage than a workout, this class is gentle and restorative and/nwill leave your muscles feeling relaxed, and your mind calm and/ntranquil. From the dreamy music, to Jackie/'s soothing and calming voice,/nyou will be whisked away to a place of complete serenity. /nThis class is still dynamic and will stretch and lengthen every muscle/nin your body from your head to your toes, but it will do so in a/ngentle, soothing, and relaxing way. A truly amazing and healing class,/nthis is perfect for those times when you want the yoga, but not the/nintense workout. Relax, let go, and ENJOY! Be sure to check out the longer versions of this class available at YogaDownload.com!/n /n

DATE: Thu, 22 May 2008
SIZE: 24.0 MB
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Episode 31a: Gentle Hatha Flow #2 - Audio Class

This is the next in our highly regarded series of slow and gentle/nyoga classes that will soothe and relax you like nothing else. More/nlike a massage than a workout, this class is gentle and restorative and/nwill leave your muscles feeling relaxed, and your mind calm and/ntranquil. From the dreamy music, to Jackies soothing and calming voice,/nyou will be whisked away to a place of complete serenity. /nThis class is still dynamic and will stretch and lengthen every muscle/nin your body from your head to your toes, but it will do so in a/ngentle, soothing, and relaxing way. A truly amazing and healing class,/nthis is perfect for those times when you want the yoga, but not the/nintense workout. Relax, let go, and ENJOY! Be sure to check out the longer versions of this class available at YogaDownload.com!/n /n

DATE: Fri, 16 May 2008
SIZE: 110. MB
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Episode 30: Power Vinyasa Flow #4

This/nis an exciting power vinyasa flow class brought to you by top/ninstructor, Dawnelle. This creative and challenging class works to/nbuild strength and stretch every muscle in your body. This is the/nfourth addition to our popular Power Vinyasa Flow series and is sure/nthe be a favorite in your YogaDownload library. Be sure to check out the longer versions of this class available at YogaDownload.com/n /n

DATE: Wed, 14 May 2008
SIZE: 23.5 MB
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Episode 30a: Power Vinyasa Flow #4 - Audio Class

This is an exciting power vinyasa flow class brought to you by top instructor, Dawnelle. This creative and challenging class works to build strength and stretch every muscle in your body. This is the fourth addition to our popular Power Vinyasa Flow series and is sure the be a favorite in your YogaDownload library. Be sure to check out the longer versions of this class available at YogaDownload.com /n /n

DATE: Fri, 09 May 2008
SIZE: 125. MB
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Episode 29: Intro to Yoga #1

Interested in yoga but dont know where to start? Well,/nthis class is the answer. This Into to Yoga class moves slowly and/ncarefully through some common yoga poses and gives thorough information/nabout proper alignment for each pose. A detailed pose guide with large/nclear pictures is used throughout the class to further help with/nunderstanding of proper alignment. This class is the perfect way/nto learn yoga in the comfort of your own home (or just about anywhere)/nand experience the incredible healing benefits it has to offer. Find/nout why yoga has become so popular and feel better than ever with this/nIntro to Yoga class! *Please be sure to print the pose guide and have/nit with you for the class. Be sure to check out the longer versions of this class available at YogaDownload.com/n /n

DATE: Thu, 08 May 2008
SIZE: 26.5 MB
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Episode 29a: Intro to Yoga #1 - Audio Class

Interested in yoga but dont know where to start? Well,/nthis class is the answer. This Into to Yoga class moves slowly and/ncarefully through some common yoga poses and gives thorough information/nabout proper alignment for each pose. A detailed pose guide with large/nclear pictures is used throughout the class to further help with/nunderstanding of proper alignment. This class is the perfect way/nto learn yoga in the comfort of your own home (or just about anywhere)/nand experience the incredible healing benefits it has to offer. Find/nout why yoga has become so popular and feel better than ever with this/nIntro to Yoga class! *Please be sure to print the pose guide and have/nit with you for the class. Be sure to check out the longer versions of this class available at YogaDownload.com /n /n

DATE: Mon, 05 May 2008
SIZE: 115. MB
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Episode 28: Prenatal Yoga #1

This gentle prenatal yoga class uses yoga poses/nperfect for pregnancy and will help you relax, stretch all the muscles/nin your body, deeply connect with your baby, and will help you prepare/nboth mentally and physically for labor. Yoga has proven to be extremely/nbeneficial for woman during pregnancy and this class is the perfect way/nto take a prenatal yoga class in the comfort of your home, at a time/nthat is convenient for you. This class was designed by expert instructor, Liza Janda, and is can be done during any trimester of pregnancy. There are longer versions of this class including a 30 min. floor class and 35, 50 and 65 min. versions available at YogaDownload.com /n /n /n

DATE: Wed, 30 Apr 2008
SIZE: 24.5 MB
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Episode 28a: Prenatal Yoga #1 - Audio Class

This gentle prenatal yoga class uses yoga poses/nperfect for pregnancy and will help you relax, stretch all the muscles/nin your body, deeply connect with your baby, and will help you prepare/nboth mentally and physically for labor. Yoga has proven to be extremely/nbeneficial for woman during pregnancy and this class is the perfect way/nto take a prenatal yoga class in the comfort of your home, at a time/nthat is convenient for you. This class was designed by expert instructor, Liza Janda, and is can be done during any trimester of pregnancy. There are longer versions of this class including a 30 min. floor class and 35, 50 and 65 min. versions available at YogaDownload.com /n /n /n

DATE: Wed, 19 Mar 2008
SIZE: 136. MB
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Episode 27: Sun Salutations Flow #2

This class walks you through several repetitions of/nSun Salutations A and B, first moving slowly, and then flowing with the/nbreath. This invigorating series of poses is designed to help you/nbecome more centered while lengthening and strengthening most of the/nmajor muscles in your body. It is the perfect way to allow your mind to/nlet go while you warm and energize your body. /n/n/nNot quite enough? If you like this class than you will/nlove Dave Farmar/'s full length 90 min. Baptiste Power Vinyasa class/navailable at YogaDonwload.com!/n /n

DATE: Fri, 14 Mar 2008
SIZE: 28.9 MB
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Episode 27a: Sun Salutations Flow #2 - Audio Class

This class walks you through several repetitions of/nSun Salutations A and B, first moving slowly, and then flowing with the/nbreath. This invigorating series of poses is designed to help you/nbecome more centered while lengthening and strengthening most of the/nmajor muscles in your body. It is the perfect way to allow your mind to/nlet go while you warm and energize your body. /n/nNot quite enough? If you like this class than you will love Dave Farmar/'s full length 90 min. Baptiste Power Vinyasa class available at YogaDonwload.com! /n /n

DATE: Mon, 25 Feb 2008
SIZE: 115. MB
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Episode 26: Yoga for Runners #1

Yoga for Runners was designed with the runner in mind,/nbut is a flow for everyone to enjoy.  This Power Yoga class helps you/nto enjoy life to the fullest, and will enhance your experience in any/nactivity you choose: hiking, cycling, climbing, running, walking, or/nsimply going about your busy day. Use this class after any athletic/nactivity to stretch and lengthen your muscles, or any time you are/nlooking to slow down, become focused and create space in your body and/nmind.  Ahhh, you we feel amazing, refreshed, and renewed! Need more? If you enjoyed this class you will also LOVE the longer versions. Visit YogaDownload.com and download the 30, 45 and 60 minute versions of this class today!/n /n

DATE: Wed, 20 Feb 2008
SIZE: 30.5 MB
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Episode 26a: Yoga for Runners #1 - Audio Class

Yoga for Runners was designed with the runner in mind,/nbut is a flow for everyone to enjoy.  This Power Yoga class helps you/nto enjoy life to the fullest, and will enhance your experience in any/nactivity you choose: hiking, cycling, climbing, running, walking, or/nsimply going about your busy day. Use this class after any athletic/nactivity to stretch and lengthen your muscles, or any time you are/nlooking to slow down, become focused and create space in your body and/nmind.  Ahhh, you we feel amazing, refreshed, and renewed! Need more? If you enjoyed this class you will also LOVE the longer versions. Visit YogaDownload.com and download the 30, 45 and 60 minute versions of this class today! /n /n

DATE: Sun, 03 Feb 2008
SIZE: 101. MB
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Episode 25: Shoulder Opener #1

Are you feeling tightness and tension through the shoulder area? Many of us tend to store a lot of our stress in our shoulders. This Shoulder Opener class is designed to release the built up tension in the front, top, and back of the shoulders. Stretch and lengthen your muscles and release the stored stress from this area. You will feel the tightness melt away and will instantly feel like a new you! Not enough? Want more? Try downloading the 40 minute version of this class available at YogaDownload.com. /n /n

DATE: Thu, 31 Jan 2008
SIZE: 21.4 MB
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Episode 25a: Shoulder Opener #1 - Audio Class

Are you feeling tightness and tension through the shoulder area? Many of us tend to store a lot of our stress in our shoulders. This Shoulder Opener class is designed to release the built up tension in the front, top, and back of the shoulders. Stretch and lengthen your muscles and release the stored stress from this area. You will feel the tightness melt away and will instantly feel like a new you! Not enough? Want more? Try downloading the 40 minute version of this class available at YogaDownload.com. /n /n

DATE: Mon, 21 Jan 2008
SIZE: 108. MB
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Episode 24: Moon Salutations Flow #1

This class will show a slide show of yoga poses along with the audio yoga class for the ultimate yoga experience on your schedule! Moon Salutations, called Chandra Namaskar, are a variation of the classic Sun Salutations (Surya Namaskar) and are designed to be relaxing and restorative for the body and mind. The Moon is of particular importance in Hatha Yoga as /"ha/" means sun and /"tha/" means moon. Hatha Yoga then is meant to bring unity and balance between these two opposites. While the sun it warming and invigorating, the moon is cooling and calming and these salutations are meant to celebrate and promote all that the moon has to offer. This amazing class is great for any time of day, but is especially beneficial when performed in the evening as the series of poses is designed to calm the mind and relax every muscle in the body./n /n

DATE: Sun, 20 Jan 2008
SIZE: 23.9 MB
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Episode 24a: Moon Salutations Flow #1 - Audio Class

Moon Salutations, called Chandra Namaskar, are a/nvariation of the classic Sun Salutations (Surya Namaskar) and are/ndesigned to be relaxing and restorative for the body and mind. The Moon/nis of particular importance in Hatha Yoga as /"ha/" means sun and /"tha/"/nmeans moon. Hatha Yoga then is meant to bring unity and balance between/nthese two opposites. While the sun it warming and invigorating, the/nmoon is cooling and calming and these salutations are meant to/ncelebrate and promote all that the moon has to offer. /n/nThis amazing class is great for any time of day, but/nis especially beneficial when performed in the evening as the series of/nposes is designed to calm the mind and relax every muscle in the body./n /n

DATE: Thu, 13 Dec 2007
SIZE: 119. MB
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Episode 23: Lunar Flow #1

This class will show a slide show of yoga poses along/nwith the audio yoga class for the ultimate yoga experience on your schedule! /nThis is another addition to our slower more mellow/nGentle Hatha yoga series of classes. This class is restorative and/nsoothing and can be done by candlelight for added restorative benefits./nThis class can be done any time of day, but is best to do at night,/nbefore bed, or any time you need to let go of stress, let go of the/nouter world and go deep inside to a place of utter calm and serenity. *If you enjoy this class, you might want to try the 30, 45 and 60 minute versions available at YogaDownload.com/n /n

DATE: Thu, 13 Dec 2007
SIZE: 119. MB
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Episode 23: Lunar Flow #1

This class will show a slide show of yoga poses along/nwith the audio yoga class for the ultimate yoga experience on your schedule! /n /nThis is another addition to our slower more mellow/nGentle Hatha yoga series of classes. This class is restorative and/nsoothing and can be done by candlelight for added restorative benefits./nThis class can be done any time of day, but is best to do at night,/nbefore bed, or any time you need to let go of stress, let go of the/nouter world and go deep inside to a place of utter calm and serenity. /n /n*If you enjoy this class, you might want to try the 30, 45 and 60 minute versions available at YogaDownload.com/n /n /n

DATE: Thu, 13 Dec 2007
SIZE: 0.81 MB
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Episode 23a: Pose Guide for Lunar Flow #1 class

This is the printable companion pose guide for the Lunar Flow #1 class./nPrint this guide out and use it as a visual reference before and during/nyour class. You can also go to the /'Pose Guide/' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions/nof the poses./n /n /n

DATE: Thu, 13 Dec 2007
SIZE: 26.0 MB
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Episode 23b: Lunar Flow #1 - Audio Class

This is another addition to our slower more mellow/nGentle Hatha yoga series of classes. This class is restorative and/nsoothing and can be done by candlelight for added restorative benefits./nThis class can be done any time of day, but is best to do at night,/nbefore bed, or any time you need to let go of stress, let go of the/nouter world and go deep inside to a place of utter calm and serenity. *If you enjoy this class, you might want to try the 30, 45, and 60 minute versions available at YogaDownload.com /n /n

DATE: Thu, 13 Dec 2007
SIZE: 26.0 MB
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Episode 23b: Lunar Flow #1 - Audio Class

This is another addition to our slower more mellow/nGentle Hatha yoga series of classes. This class is restorative and/nsoothing and can be done by candlelight for added restorative benefits./nThis class can be done any time of day, but is best to do at night,/nbefore bed, or any time you need to let go of stress, let go of the/nouter world and go deep inside to a place of utter calm and serenity. *If you enjoy this class, you might want to try the 30, 45, and 60 minute versions available at YogaDownload.com/n /n /n

DATE: Wed, 12 Dec 2007
SIZE: 0.28 MB
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Gift Certificates & Holiday Specials!!

Visit YogaDownload.com now to see our holiday specials! The PERFECT gift for the yogi on your list - a gift certificate from YogaDownload.com! It/'s quick and ease, and sure to please! Now through the end of December, buy a gift certificate and get a free class for yourself! SALE on memberships!! Sign up now and save big! The more you spend, the more you save this holiday season! Visit our site to learn more. /n /n /n

DATE: Thu, 29 Nov 2007
SIZE: 24.3 MB
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Episode 22: Hip Opening Flow #4

Another addition to our popular Hip Opening Flow series,/nthis one brought to you instructor Dawnelle. This is a basic Power Vinyasa Flow class and is great/nfor advanced beginners, intermediate students, and everyone else/nlooking for a fun and relaxing yoga class. You will feel refreshed and/nrenewed and your hips and lower back will feel especially great! *If you enjoy this class, you might want to try the 30, 40 minute version available at YogaDownload.com /n /n /n

DATE: Thu, 29 Nov 2007
SIZE: 24.3 MB
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Episode 22: Hip Opening Flow #4

Another addition to our popular Hip Opening Flow series,/nthis one brought to you instructor Dawnelle. This is a basic Power Vinyasa Flow class and is great/nfor advanced beginners, intermediate students, and everyone else/nlooking for a fun and relaxing yoga class. You will feel refreshed and/nrenewed and your hips and lower back will feel especially great! *If you enjoy this class, you might want to try the 30, 40 minute version available at YogaDownload.com /n /n

DATE: Thu, 29 Nov 2007
SIZE: 0.99 MB
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Episode 22a: Pose Guide for Hip Opening Flow #4

This is the printable companion pose guide for the Hip Opening Flow #4 class./nPrint this guide out and use it as a visual reference before and during/nyour class. You can also go to the /'Pose Guide/' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions/nof the poses./n /n /n

DATE: Thu, 29 Nov 2007
SIZE: 120. MB
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Episode 22b: Slide Show Class for Hip Opening Flow #4

This class will show a slide show of yoga poses along with the audio yoga class for the ultimate yoga experience, on your schedule! Another addition to our popular Hip Opening Flow series,/nthis one brought to you instructor Dawnelle. This is a basic Power Vinyasa Flow class and is great/nfor advanced beginners, intermediate students, and everyone else/nlooking for a fun and relaxing yoga class. You will feel refreshed and/nrenewed and your hips and lower back will feel especially great! /n /n

DATE: Thu, 29 Nov 2007
SIZE: 120. MB
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Episode 22b: Slide Show Class for Hip Opening Flow #4

This class will show a slide show of yoga poses along with the audio yoga class for the ultimate yoga experience, on your schedule! Another addition to our popular Hip Opening Flow series,/nthis one brought to you instructor Dawnelle. This is a basic Power Vinyasa Flow class and is great/nfor advanced beginners, intermediate students, and everyone else/nlooking for a fun and relaxing yoga class. You will feel refreshed and/nrenewed and your hips and lower back will feel especially great! /n /n /n

DATE: Thu, 15 Nov 2007
SIZE: 25.0 MB
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Episode 21: Solar Flow #1

This incredible power yoga class will allow the/nvibrations of your life force to radiate throughout your entire body./nJoin Lisa Richards as she guides you through an unbelivably uplifting/nand invigorating advanced-intermediate power yoga class. The 60 min./nclass includes several advanced arm balances that you can choose to/nperform, or stay in a less advanced posture and work your way up. /nLisa offers notes of wisdom and inspiration throughout this entire/nclass, leaving you feeling amazingly refreshed. This Solar Flow is/ndesigned to warm both the body and the soul. *If you enjoy this class, you might want to try the 30, 45 or 60 minute version available at YogaDownload.com/n /n /n

DATE: Thu, 15 Nov 2007
SIZE: 25.0 MB
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Episode 21: Solar Flow #1

This incredible power yoga class will allow the/nvibrations of your life force to radiate throughout your entire body./nJoin Lisa Richards as she guides you through an unbelivably uplifting/nand invigorating advanced-intermediate power yoga class. The 60 min./nclass includes several advanced arm balances that you can choose to/nperform, or stay in a less advanced posture and work your way up. /nLisa offers notes of wisdom and inspiration throughout this entire/nclass, leaving you feeling amazingly refreshed. This Solar Flow is/ndesigned to warm both the body and the soul. *If you enjoy this class, you might want to try the 30, 45 or 60 minute version available at YogaDownload.com /n /n

DATE: Thu, 15 Nov 2007
SIZE: 1.05 MB
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Episode 21a: Pose guide for Solar Flow #1

This is the printable companion pose guide for the Solar Flow #1 class./nPrint this guide out and use it as a visual reference before and during/nyour class. You can also go to the /'Pose Guide/' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions/nof the poses./n /n /n

DATE: Fri, 12 Oct 2007
SIZE: 24.6 MB
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Episode 20: Power Yoga #2

This is an intermediate to advanced Power Yoga class brought to you by/nNatalie Maisel. This class is a great way to build your yoga practice/nas modifications and variations are given throughout so that you can/nchoose your intensity level. This class will refresh your mind and/nawaken every muscle in your body. **Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly/nappreciated!/n /n

DATE: Fri, 12 Oct 2007
SIZE: 24.6 MB
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Episode 20: Power Yoga #2

This is an intermediate to advanced Power Yoga class brought to you by/nNatalie Maisel. This class is a great way to build your yoga practice/nas modifications and variations are given throughout so that you can/nchoose your intensity level. This class will refresh your mind and/nawaken every muscle in your body. **Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly/nappreciated!/n /n /n

DATE: Fri, 12 Oct 2007
SIZE: 1.46 MB
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Episode 20a: Pose Guide for Power Yoga #2

This is the printable companion pose guide for the Power Yoga #2 class./nPrint this guide out and use it as a visual reference before and during/nyour class. You can also go to the /'Pose Guide/' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions/nof the poses. **Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly/nappreciated!/n /n /n

DATE: Thu, 04 Oct 2007
SIZE: 0.83 MB
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Episode 19a: Pose Guide for Chakra Balancing Yoga #1

This is the printable companion pose guide for the Chakra Balancing/nYoga #1 class. Print this guide out and use it as a visual reference/nbefore and during your class. You can also go to the /'Pose Guide/' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions/nof the poses. **Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly/nappreciated!/n /n /n

DATE: Thu, 04 Oct 2007
SIZE: 21.9 MB
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Episode 19: Chakra Balancing Yoga #1

This unique class takes you through a journey of the Chakras and uses/nyoga poses to help you focus and center on each of the Chakra locations/nin your body. Natalie begins the class in relaxing Savasana and then/nmoves you into a seated forward bend while guiding you to concentrate/non the red light illuminating from your Root Chakra. She then moves/nthrough each of the Chakra locations in this manner, taking you into/nposes where you can focus on the corresponding color of light/nassociated with each of the Chakras. This is a gentle flowing class/nwhere Natalie expertly uses visualizations along with notes of/ninspiration to guide you to a place of balance and serenity. There is a/n30 min. class at YogaDownload.com which includes a 10 min. Chakra/nmeditation at the end of the class. **Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly/nappreciated! /n /n

DATE: Thu, 04 Oct 2007
SIZE: 21.9 MB
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Episode 19: Chakra Balancing Yoga #1

This unique class takes you through a journey of the Chakras and uses/nyoga poses to help you focus and center on each of the Chakra locations/nin your body. Natalie begins the class in relaxing Savasana and then/nmoves you into a seated forward bend while guiding you to concentrate/non the red light illuminating from your Root Chakra. She then moves/nthrough each of the Chakra locations in this manner, taking you into/nposes where you can focus on the corresponding color of light/nassociated with each of the Chakras. This is a gentle flowing class/nwhere Natalie expertly uses visualizations along with notes of/ninspiration to guide you to a place of balance and serenity. There is a/n30 min. class at YogaDownload.com which includes a 10 min. Chakra/nmeditation at the end of the class. **Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly/nappreciated! /n /n /n

DATE: Thu, 27 Sep 2007
SIZE: 23.8 MB
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Episode 18: Hip Opening Flow #3

One of the greatest things about our yoga asana practice is its ability to open up areas of our body that carry excess tightness and tension, making us feel stiff, uncomfortable and also more prone to injury. This 25 minute Hip Opening Flow is one of our most intense hip opening classes. First you will be lead through a few Sun Salutations to warm up the muscles, and then you will perform lots of intense poses directed at stretching and opening your hips, one of the tightest areas of our body. This class offers an amazing opportunity to really release and let go of the stress that is stored in the front, side and back of the hips. **Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly/nappreciated! /n/n/n/n /n /n /n

DATE: Thu, 27 Sep 2007
SIZE: 23.8 MB
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Episode 18: Hip Opening Flow #3

One of the greatest things about our yoga asana practice is its ability to open up areas of our body that carry excess tightness and tension, making us feel stiff, uncomfortable and also more prone to injury. This 25 minute Hip Opening Flow is one of our most intense hip opening classes. First you will be lead through a few Sun Salutations to warm up the muscles, and then you will perform lots of intense poses directed at stretching and opening your hips, one of the tightest areas of our body. This class offers an amazing opportunity to really release and let go of the stress that is stored in the front, side and back of the hips. **Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly/nappreciated! /n/n/n  /n /n

DATE: Thu, 27 Sep 2007
SIZE: 0.58 MB
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Episode 18a: Pose Guide for Hip Opening Flow #3

This is the printable companion pose guide for the Hip Opening Flow #3/nclass. Print this guide out and use it as a visual reference before and/nduring your class. You can also go to the /'Pose Guide/' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions/nof the poses. **Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly/nappreciated!/n /n /n

DATE: Thu, 20 Sep 2007
SIZE: 22.8 MB
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Episode 17: Yoga with Weights #1

Note: you can do this class without weights, they are optional. Take/nyour yoga practice to the next level with this Yoga with Weights class./nBy adding 3 or 5 pounds weights to specific sections and poses during/nthe class, you will be able to sink deeper into each pose, finding a/nnew depth and awareness. The weights act as your personal adjuster,/ntaking you to the next level of your practice. This class is perfect/nfor students who are looking for a new challenge in their yoga/npractice. This is a heart pumping, fat burning class that will burn/ncalories! This class is truly a complete workout for your body, mind/nand soul. **Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly/nappreciated!/n /n /n

DATE: Thu, 20 Sep 2007
SIZE: 22.8 MB
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Episode 17: Yoga with Weights #1

Note: you can do this class without weights, they are optional. Take/nyour yoga practice to the next level with this Yoga with Weights class./nBy adding 3 or 5 pounds weights to specific sections and poses during/nthe class, you will be able to sink deeper into each pose, finding a/nnew depth and awareness. The weights act as your personal adjuster,/ntaking you to the next level of your practice. This class is perfect/nfor students who are looking for a new challenge in their yoga/npractice. This is a heart pumping, fat burning class that will burn/ncalories! This class is truly a complete workout for your body, mind/nand soul. **Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly/nappreciated!/n /n

DATE: Thu, 20 Sep 2007
SIZE: 0.79 MB
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Episode 17a: Pose Guide for Yoga with Weights #1

This is the printable companion pose guide for the Yoga with Weights #1/nclass. Print this guide out and use it as a visual reference before and/nduring your class. You can also go to the /'Pose Guide/' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions/nof the poses. **Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly/nappreciated!/n /n /n

DATE: Thu, 13 Sep 2007
SIZE: 22.2 MB
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Episode 16: Gentle Hatha Yoga #1

You asked for it, and now it is finally here! This is a slow and gentle/nyoga class that will soothe and relax you like nothing else. Unlike our/nother power yoga classes in this podcast, this class moves slowly/nthrough the poses, and holds them for longer lengths of time so you can/nsoak in and reap the full benefits of each posture. This class will/nstretch and lengthen every muscle in your body from your head to your/ntoes, but it will do so in a gentle, soothing, and relaxing way. A/ntruly amazing and healing class, this is a must-have for your Yoga/nDownload collection and perfect for those times when you want the yoga,/nbut not the intense workout. Relax, let go, and ENJOY! **Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly/nappreciated!/n /n

DATE: Thu, 13 Sep 2007
SIZE: 22.2 MB
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Episode 16: Gentle Hatha Yoga #1

You asked for it, and now it is finally here! This is a slow and gentle/nyoga class that will soothe and relax you like nothing else. Unlike our/nother power yoga classes in this podcast, this class moves slowly/nthrough the poses, and holds them for longer lengths of time so you can/nsoak in and reap the full benefits of each posture. This class will/nstretch and lengthen every muscle in your body from your head to your/ntoes, but it will do so in a gentle, soothing, and relaxing way. A/ntruly amazing and healing class, this is a must-have for your Yoga/nDownload collection and perfect for those times when you want the yoga,/nbut not the intense workout. Relax, let go, and ENJOY! **Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly/nappreciated!/n /n /n

DATE: Thu, 13 Sep 2007
SIZE: 0.67 MB
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Episode 16a: Pose Guide for Gentle Hatha Yoga #1

This is the printable companion pose guide for the Gentle Hatha Yoga #1/nclass. Print this guide out and use it as a visual reference before and/nduring your class. You can also go to the /'Pose Guide/' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions/nof the poses. **Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly/nappreciated!/n /n /n

DATE: Wed, 05 Sep 2007
SIZE: 22.0 MB
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Episode 15: Lunchtime Flow #1

This power yoga Lunchtime Flow can be used anytime, but is especially great for use during lunch time as a way to break up your day, release tension and stress, let go of your morning, and prepare for an amazing rest of your day. Dawnelle expertly guides you through an invigorating flow, and offers words of encouragement and inspiration throughout to get your mind and body in the right place and ready for the rest of your day. **Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly/nappreciated!/n /n

DATE: Wed, 05 Sep 2007
SIZE: 22.0 MB
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Episode 15: Lunchtime Flow #1

This power yoga Lunchtime Flow can be used anytime, but is especially great for use during lunch time as a way to break up your day, release tension and stress, let go of your morning, and prepare for an amazing rest of your day. Dawnelle expertly guides you through an invigorating flow, and offers words of encouragement and inspiration throughout to get your mind and body in the right place and ready for the rest of your day. **Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly/nappreciated!/n /n /n

DATE: Wed, 05 Sep 2007
SIZE: 1.00 MB
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Episode 15a: Pose Guide for Lunchtime Flow #1

This is the printable companion pose guide for the Lunchtime Flow #1/nclass. Print this guide out and use it as a visual reference before and/nduring your class. You can also go to the /'Pose Guide/' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions/nof the poses. **Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly/nappreciated!/n /n /n

DATE: Wed, 29 Aug 2007
SIZE: 22.3 MB
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Episode 14: Heart Opening Flow #1

Stretch your shoulders and chest, and open your heart center with this/nincredible Heart Opening Flow class. Most of us spend countless hours/neach day slouched over a keyboard, and hunched over the wheel of the/ncar while driving. Counter all of this rounding of the upper back by/nopening and stretching the front line of the body. Your shoulders, back/nand entire body will thank you for it! **Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly/nappreciated!/n /n /n

DATE: Wed, 29 Aug 2007
SIZE: 22.3 MB
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Episode 14: Heart Opening Flow #1

Stretch your shoulders and chest, and open your heart center with this/nincredible Heart Opening Flow class. Most of us spend countless hours/neach day slouched over a keyboard, and hunched over the wheel of the/ncar while driving. Counter all of this rounding of the upper back by/nopening and stretching the front line of the body. Your shoulders, back/nand entire body will thank you for it! **Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly/nappreciated!/n /n

DATE: Wed, 29 Aug 2007
SIZE: 0.80 MB
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Episode 14a: Pose Guide for Heart Opening Flow #1

This is the printable companion pose guide for the Heart Opening Flow/n#1 class. Print this guide out and use it as a visual reference before/nand during your class. You can also go to the /'Pose Guide/' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions/nof the poses. **Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly/nappreciated!/n /n /n

DATE: Fri, 24 Aug 2007
SIZE: 11.4 MB
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Episode 13: Letting Go of your Thoughts

Okay, we admit, this isn/'t 20 minutes and it isn/'t even a yoga class per se, but it is an amazing guided meditation by an incredible human being, so we couldn/'t help but to throw it into the mix. This meditation guides you to a peaceful and still place where you watch your thoughts drift by and sink into a deep state of relaxation. Salvatore/'s soothing voice will guide you to let go of your thoughts and listen only to your breath. You will end up refreshed, and more relaxed than you ever thought possible. Enjoy! **Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly/nappreciated! /n /n /n

DATE: Fri, 24 Aug 2007
SIZE: 11.4 MB
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Episode 13: Letting Go of your Thoughts

Okay, we admit, this isn/'t 20 minutes and it isn/'t even a yoga class per se, but it is an amazing guided meditation by an incredible human being, so we couldn/'t help but to throw it into the mix. This meditation guides you to a peaceful and still place where you watch your thoughts drift by and sink into a deep state of relaxation. Salvatore/'s soothing voice will guide you to let go of your thoughts and listen only to your breath. You will end up refreshed, and more relaxed than you ever thought possible. Enjoy! **Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly/nappreciated! /n /n

DATE: Fri, 24 Aug 2007
SIZE: 0.14 MB
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PLEASE SUPPORT THIS PODCAST

We need your support so we can keep adding classes and pose guides and/nkeep them free. Please take a moment to rate and review us in iTunes/nand fill out a brief listener survey by going to/nwww.yogadownload.com/podcast.asp. Thanks SO much to all of our/nwonderful listeners! Your help and support is greatly appreciated!/n /n /n

DATE: Sun, 19 Aug 2007
SIZE: 20.9 MB
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Episode 12: Hip Opening Flow #1

Take 20 quick minutes to stretch and open your hips, and let go of the built up tightness and tension you store in this area. This hip opening class first walks you through a few Sun Salutations to warm up the muscles, and then guides you through several poses directed at opening your hips. The result is a more centered, more relaxed and more open you. **Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly/nappreciated!/n /n

DATE: Sun, 19 Aug 2007
SIZE: 20.9 MB
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Episode 12: Hip Opening Flow #1

Take 20 quick minutes to stretch and open your hips, and let go of the built up tightness and tension you store in this area. This hip opening class first walks you through a few Sun Salutations to warm up the muscles, and then guides you through several poses directed at opening your hips. The result is a more centered, more relaxed and more open you. **Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly/nappreciated!/n /n /n

DATE: Sun, 19 Aug 2007
SIZE: 0.59 MB
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Episode 12a: Pose Guide for Hip Opening Flow #1

This is the printable companion pose guide for the Hip Opening Flow #1/nclass. Print this guide out and use it as a visual reference before and/nduring your class. You can also go to the /'Pose Guide/' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions/nof the poses. **Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly/nappreciated!/n /n /n

DATE: Mon, 13 Aug 2007
SIZE: 22.9 MB
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Episode 11: Morning Flow #1

Start your day off right with this amazing Morning Flow. Dawnelle/'s soothing and encouraging voice leads you through a flow that incorporates back bends and other poses that will awaken and invigorate your entire body, preparing you for your day. This class slowly builds to an incredible climax where you will perform several sets of Bridge or Wheel pose. This is one of those classes that sticks with you long after it is over. Don/'t miss the chance to start out your day with this rejuvenating Morning Flow class! **Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly/nappreciated!/n /n

DATE: Mon, 13 Aug 2007
SIZE: 22.9 MB
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Episode 11: Morning Flow #1

Start your day off right with this amazing Morning Flow. Dawnelle/'s soothing and encouraging voice leads you through a flow that incorporates back bends and other poses that will awaken and invigorate your entire body, preparing you for your day. This class slowly builds to an incredible climax where you will perform several sets of Bridge or Wheel pose. This is one of those classes that sticks with you long after it is over. Don/'t miss the chance to start out your day with this rejuvenating Morning Flow class! **Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly/nappreciated!/n /n /n

DATE: Mon, 13 Aug 2007
SIZE: 0.79 MB
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Episode 11a: Pose Guide for Morning Flow #1

This is the printable companion pose guide for the Morning Flow #1/nclass. Print this guide out and use it as a visual reference before and/nduring your class. You can also go to the /'Pose Guide/' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions/nof the poses. **Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly/nappreciated!/n /n /n

DATE: Tue, 07 Aug 2007
SIZE: 22.0 MB
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Episode 10: Power Vinyasa Flow #3

This is an intermediate to advanced Power Vinyasa Flow class that will invigorate and awaken the entire body. Move through an integration and warm up series, then into a creative and challenging yoga flow which includes Warrior 3 into Eagle into Flying Eagle into Bent-Leg Eagle-Armed Airplane into Airplane into Warrior 1 into Humble Warrior into Toppling Tree, and that doesn/'t even cover half of the sequence! This is the perfect class for the seasoned yogi who is looking for a challenging yoga class that will inspire you and push you to your edge. **Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly/nappreciated!/n /n /n

DATE: Tue, 07 Aug 2007
SIZE: 22.0 MB
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Episode 10: Power Vinyasa Flow #3

This is an intermediate to advanced Power Vinyasa Flow class that will invigorate and awaken the entire body. Move through an integration and warm up series, then into a creative and challenging yoga flow which includes Warrior 3 into Eagle into Flying Eagle into Bent-Leg Eagle-Armed Airplane into Airplane into Warrior 1 into Humble Warrior into Toppling Tree, and that doesn/'t even cover half of the sequence! This is the perfect class for the seasoned yogi who is looking for a challenging yoga class that will inspire you and push you to your edge. **Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly/nappreciated!/n /n

DATE: Tue, 07 Aug 2007
SIZE: 1.00 MB
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Episode 10a: Pose Guide for Power Vinyasa Flow #3

This is the printable companion pose guide for the Power Vinyasa Flow/n#3 class. Print this guide out and use it as a visual reference before/nand during your class. You can also go to the /'Pose Guide/' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions/nof the poses. **Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly/nappreciated!/n /n /n

DATE: Fri, 03 Aug 2007
SIZE: 0.84 MB
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Episode 9a: Pose Guide for Yoga for Buns #1

This is the printable companion pose guide for the Yoga for Buns #1/nclass. Print this guide out and use it as a visual reference before and/nduring your class. You can also go to the /'Pose Guide/' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions/nof the poses. **Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly/nappreciated!/n /n /n

DATE: Fri, 03 Aug 2007
SIZE: 21.5 MB
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Episode 9: Yoga for Buns #1

This class is a Power Vinyasa Yoga class designed to tone and shape/nyour gluteal muscles, better known as your buns, as well as firm and/ncondition your legs. Dawnelle gracefully guides you through an amazing/nPower Vinyasa Flow focusing on poses and techniques that target your/nlower body problem areas. You will feel toned, stretched, focused and/nrenewed after this class and your buns will really be feeling it the/nnext day! **Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly/nappreciated!/n /n /n

DATE: Fri, 03 Aug 2007
SIZE: 21.5 MB
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Episode 9: Yoga for Buns #1

This class is a Power Vinyasa Yoga class designed to tone and shape/nyour gluteal muscles, better known as your buns, as well as firm and/ncondition your legs. Dawnelle gracefully guides you through an amazing/nPower Vinyasa Flow focusing on poses and techniques that target your/nlower body problem areas. You will feel toned, stretched, focused and/nrenewed after this class and your buns will really be feeling it the/nnext day! **Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly/nappreciated! /n /n

DATE: Mon, 30 Jul 2007
SIZE: 0.78 MB
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Episode 8a: Pose Guide for Power Vinyasa Flow #2

This is the printable companion pose guide for the Power Vinyasa Flow/n#2 class. Print this guide out and use it as a visual reference before/nand during your class. You can also go to the /'Pose Guide/' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions/nof the poses. **Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly/nappreciated!/n /n /n

DATE: Mon, 30 Jul 2007
SIZE: 21.9 MB
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Episode 8: Power Vinyasa Flow #2

This is the sequel to our most popular class, 20 minutes of Power #1. Just as the one before it, this class is challenging, fun, and includes Dawnelle/'s signature creative flow. Create space in both your body and mind, deeply connect with your breath, all while lengthening and strengthening every muscle in your entire body. You will feel amazing and renewed after this incredible class. **Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly/nappreciated!*/n /n /n

DATE: Mon, 30 Jul 2007
SIZE: 21.9 MB
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Episode 8: Power Vinyasa Flow #2

This is the sequel to our most popular class, 20 minutes of Power #1. Just as the one before it, this class is challenging, fun, and includes Dawnelle/'s signature creative flow. Create space in both your body and mind, deeply connect with your breath, all while lengthening and strengthening every muscle in your entire body. You will feel amazing and renewed after this incredible class. **Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly/nappreciated!*/n /n

DATE: Mon, 23 Jul 2007
SIZE: 20.2 MB
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Episode 7: Yoga for Cyclists #1

This class is designed with the cyclist in mind, but is a great flow/nfor anyone to enjoy. If you are a cyclist, perform this class after/nyour ride to stretch and lengthen all of the muscles you use during/nyour ride. Whether your ride is indoors or out, long or short, this/nyoga class will help you prevent injury, and will allow you to create/nlong lean muscle mass. This class is Chaturanga-free, and is perfect/nfor anyone who has just a little background in yoga. The class is/nmedium-paced, and focuses on stretching the hamstrings, calves and/nhips, along with other parts of the body. **Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly/nappreciated!/n /n

DATE: Mon, 23 Jul 2007
SIZE: 20.2 MB
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Episode 7: Yoga for Cyclists #1

This class is designed with the cyclist in mind, but is a great flow/nfor anyone to enjoy. If you are a cyclist, perform this class after/nyour ride to stretch and lengthen all of the muscles you use during/nyour ride. Whether your ride is indoors or out, long or short, this/nyoga class will help you prevent injury, and will allow you to create/nlong lean muscle mass. This class is Chaturanga-free, and is perfect/nfor anyone who has just a little background in yoga. The class is/nmedium-paced, and focuses on stretching the hamstrings, calves and/nhips, along with other parts of the body. **Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly/nappreciated!/n /n /n

DATE: Mon, 23 Jul 2007
SIZE: 0.64 MB
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Episode 7a: Pose Guide for Yoga for Cyclists #1

This is the printable companion pose guide for the Yoga for Cyclists #1/nclass. Print this guide out and use it as a visual reference before and/nduring your class. You can also go to the /'Pose Guide/' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions/nof the poses. **Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly/nappreciated!/n /n /n

DATE: Fri, 29 Jun 2007
SIZE: 21.2 MB
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Episode 6: Core Yoga #1

The core is where your center of gravity originates and where you find/nstrength for your posture, yoga poses, balance, back and just about/neverything else. Creating a strong and stable core is the single most/nimportant aspect of a fit and balanced body. This Core Yoga class is/nPower Yoga with a kick. You will be lead through a flow that/nincorporates lots of poses designed to strengthen the core. The class/nis balanced with poses that will lengthen the core muscles as well,/ncreating long and lean abs that will stabilize and power you through/neverything you do. This class is challenging and you will feel the work/nyou/'ve done on your abs the next day. Done over time this class will/ncreate an extremely strong, lean and toned abdominal region. **Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly/nappreciated!/n /n /n

DATE: Fri, 29 Jun 2007
SIZE: 21.2 MB
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Episode 6: Core Yoga #1

The core is where your center of gravity originates and where you find/nstrength for your posture, yoga poses, balance, back and just about/neverything else. Creating a strong and stable core is the single most/nimportant aspect of a fit and balanced body. This Core Yoga class is/nPower Yoga with a kick. You will be lead through a flow that/nincorporates lots of poses designed to strengthen the core. The class/nis balanced with poses that will lengthen the core muscles as well,/ncreating long and lean abs that will stabilize and power you through/neverything you do. This class is challenging and you will feel the work/nyou/'ve done on your abs the next day. Done over time this class will/ncreate an extremely strong, lean and toned abdominal region. **Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly/nappreciated!/n /n

DATE: Fri, 29 Jun 2007
SIZE: 0.79 MB
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Episode 6a: Pose Guide for Core Yoga #1

This is the printable companion pose guide for the Core Yoga #1 class./nPrint this guide out and use it as a visual reference before and during/nyour class. You can also go to the /'Pose Guide/' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions/nof the poses. **Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly/nappreciated!/n /n /n

DATE: Mon, 04 Jun 2007
SIZE: 0.60 MB
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Episode 5a: Pose Guide for Hip Opening Flow #2

This is the printable companion pose guide for the Hip Opening Flow #2/nclass. Print this guide out and use it as a visual reference before and/nduring your class. You can also go to the /'Pose Guide/' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions/nof the poses. **Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly/nappreciated!/n /n /n

DATE: Mon, 04 Jun 2007
SIZE: 20.4 MB
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Episode 5: Hip Opening Flow #2

This is a slow-paced gentle flow incorporating poses designed to stretch and open the hips and get rid of the tension and stress that we store in this area. The result is a more relaxed, calm and open you. **Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly/nappreciated! /n /n

DATE: Mon, 04 Jun 2007
SIZE: 20.4 MB
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Episode 5: Hip Opening Flow #2

This is a slow-paced gentle flow incorporating poses designed to stretch and open the hips and get rid of the tension and stress that we store in this area. The result is a more relaxed, calm and open you. **Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly/nappreciated! /n /n /n

DATE: Wed, 02 May 2007
SIZE: 20.8 MB
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Episode 4: Detox Yoga #1

This is a 20 minute Power Yoga class that focuses on poses designed to/ndetoxify your body. Detoxify and rinse the spine through lots of twists/nand other poses that release toxins from your body. Detox yoga helps/nwith weight control, clearing your skin, and increasing your energy!/n **Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly/nappreciated!/n /n /n

DATE: Wed, 02 May 2007
SIZE: 20.8 MB
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Episode 4: Detox Yoga #1

This is a 20 minute Power Yoga class that focuses on poses designed to/ndetoxify your body. Detoxify and rinse the spine through lots of twists/nand other poses that release toxins from your body. Detox yoga helps/nwith weight control, clearing your skin, and increasing your energy!/n **Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly/nappreciated!/n /n

DATE: Wed, 02 May 2007
SIZE: 0.69 MB
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Episode 4a: Pose Guide for Detox Yoga #1

This is the printable companion pose guide for the Detox Yoga #1 class./nPrint this guide out and use it as a visual reference before and during/nyour class. You can also go to the /'Pose Guide/' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions/nof the poses. **Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly/nappreciated!/n /n /n

DATE: Fri, 20 Apr 2007
SIZE: 21.9 MB
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Episode 3: 20 minutes of Power #1

If you are looking for a challenging and fun 20 min. class, then this/nis the one for you. Dawnelle/'s soothing voice takes you through a/ncreative power vinyasa flow. Begin with a calming & centering/nintro, then move through Sun A, Sun B, a creative Sun B flow which/nincludes crescent lunge, triangle, and balances, then finally end with/nsavasana. Create space in both your body and mind, deeply connect with/nyour breath, all while lengthening and strengthening every muscle in/nyour entire body. You will feel amazing and renewed after completing/nthis 20 minutes of Power! Visit YogaDownload.com today for more class/nselections. **Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly/nappreciated!/n /n /n

DATE: Fri, 20 Apr 2007
SIZE: 21.9 MB
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Episode 3: 20 minutes of Power #1

If you are looking for a challenging and fun 20 min. class, then this/nis the one for you. Dawnelle/'s soothing voice takes you through a/ncreative power vinyasa flow. Begin with a calming & centering/nintro, then move through Sun A, Sun B, a creative Sun B flow which/nincludes crescent lunge, triangle, and balances, then finally end with/nsavasana. Create space in both your body and mind, deeply connect with/nyour breath, all while lengthening and strengthening every muscle in/nyour entire body. You will feel amazing and renewed after completing/nthis 20 minutes of Power! Visit YogaDownload.com today for more class/nselections. **Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly/nappreciated!/n /n

DATE: Fri, 20 Apr 2007
SIZE: 0.93 MB
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Episode 3a: Pose Guide for 20 minutes of Power #1

This is the printable companion pose guide for the 20 minutes of Power/nclass. Print this guide out and use it as a visual reference before and/nduring your class. You can also go to the /'Pose Guide/' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions/nof the poses. **Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly/nappreciated!/n /n /n

DATE: Fri, 13 Apr 2007
SIZE: 19.8 MB
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Episode 2: Balancing Flow #1

This class will bring your body and mind back into perfect balance. It/nis a challenging 20 minute class that takes you through a flow of/nbalancing postures including eagle, airplane, half moon, warrior 3,/ndancer and tree pose. These balancing postures engage your entire body/nand mind, allowing you to gain strength while improving your/nconcentration and focus. Take 20 minutes today to reconnect with your/ncenter and become more balanced. Visit YogaDownload.com for more/nclass selections. **Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly/nappreciated!/n /n

DATE: Fri, 13 Apr 2007
SIZE: 19.8 MB
DOWNLOAD EPISODE
Episode 2: Balancing Flow #1

This class will bring your body and mind back into perfect balance. It/nis a challenging 20 minute class that takes you through a flow of/nbalancing postures including eagle, airplane, half moon, warrior 3,/ndancer and tree pose. These balancing postures engage your entire body/nand mind, allowing you to gain strength while improving your/nconcentration and focus. Take 20 minutes today to reconnect with your/ncenter and become more balanced. Visit YogaDownload.com for more/nclass selections. **Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly/nappreciated!/n /n /n

DATE: Fri, 13 Apr 2007
SIZE: 0.63 MB
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Episode 2a: Pose Guide for Balancing Flow #1

This is the printable companion pose guide for the Balancing Flow #1/nclass. Print this guide out and use it as a visual reference before and/nduring your class. You can also go to the /'Pose Guide/' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions/nof the poses. **Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly/nappreciated!/n /n /n

DATE: Wed, 04 Apr 2007
SIZE: 19.2 MB
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Episode 1: Sun Salutations Flow #1

YogaDownload.com brings you this 20 min. Sun Salutations Flow. It is a/ngentle flowing yoga class designed to help you become more centered/nwhile lengthening and strengthening most of the major muscles in your/nbody. The class has original music composition designed to enhance your/nexperience. Take 20 minutes for yourself today to unwind, relax, and/nlet go! **Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly/nappreciated! Podshow PDN {podshow-ae696e34ea68daa3e416254ebd8b7fa3} My Podcast Alley feed! {pca-b12e81c25331bece44276bbfc05afaef}/n /n

DATE: Wed, 04 Apr 2007
SIZE: 19.2 MB
DOWNLOAD EPISODE
Episode 1: Sun Salutations Flow #1

YogaDownload.com brings you this 20 min. Sun Salutations Flow. It is a/ngentle flowing yoga class designed to help you become more centered/nwhile lengthening and strengthening most of the major muscles in your/nbody. The class has original music composition designed to enhance your/nexperience. Take 20 minutes for yourself today to unwind, relax, and/nlet go! **Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly/nappreciated!/n Podshow PDN {podshow-ae696e34ea68daa3e416254ebd8b7fa3}/n /n /n

DATE: Wed, 04 Apr 2007
SIZE: 0.52 MB
DOWNLOAD EPISODE
Episode 1a: Pose Guide for Sun Salutations Flow #1

This is the printable companion pose guide for the Sun Salutations Flow/n#1 class. Print this guide out and use it as a visual reference before/nand during your class. You can also go to the /'Pose Guide/' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions/nof the poses. **Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly/nappreciated!/n /n /n

Recent Comments for YogaDownload.com - 20min. Y...
Perfect length

These classes are the perfect length, and unlike other yoga podcasts, the instructors get right into the poses without any long introductions to the class. YogaDownload.com has helped me sooo much!

Submitted By: trochee72@... (on 9-2007)


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