You appear to have Javascript turned off or are not using a Javascript enabled browser. There are many features on Podcast Alley that require Javascript. For the best experience, please turn Javascript on or use a Javascript enabled browser.
Pick a Podcast Genre:
Search for a Podcast:
 
Top Podcasts
Add Your Podcast
Podcast Alley Badges

Site Statistics
Podcasts: 91,794
Comments: 252,494
Episodes:  6,070,164


Special Offers
GoDaddy Promo Codes
PetMeds Coupons
Eastbay Promo Codes
PETCO Discount



E-Content 100 Winner

YogaDownload.com - 20min. Yoga Sessions

SHOW STATS
CATEGORY:

 Health

COMMENTS:

 1 Total
 0 November

VOTES:

 3 Total
 0 November

RANK:

 3126 Average
 No rank this month

Enjoy a 20 minute rejuvinating yoga class, you will be so happy you did.
Recent Episodes for YogaDownload.com - 20min. Y...
DATE: Thu, 18 Jun 2009
SIZE: 24.9 MB
DOWNLOAD EPISODE
Episode 38a: Yoga for Weight Loss - Beg. - Audio Class

We all know yoga is an excellent way to increase/nflexibility, build muscle strength, and reduce stress, but did you know/nyoga can also be an effective tool for losing weight? This Yoga for/nWeight Loss class provides a great way to help you lose the extra/nweight, and since yoga works to positively alter your consciousness,/nyou will more easily be able to keep it off. /n/n/n/n/n This level 1-2 class incorporates poses designed to/nstimulate the thyroid gland and tone the abdomen, and also works to/ncreate heat in the body to help promote weight loss from the inside/nout. This class is an excellent addition to your weight loss plan!/n/n/n/nDownload longer versions of this class at YogaDownload.com!/n/n Mevio {Mevio-916d911bb7700b6deee534906d0b8e0a}/n /n

DATE: Wed, 27 May 2009
SIZE: 21.9 MB
DOWNLOAD EPISODE
Episode 37a: Power Yoga #5 - Audio Class

For those of you who have been asking for a class that/nis slower-paced than our typical power classes, yet faster than our/nHatha/Restorative flows, this class is for you! This is an awesome/nmedium-paced power flow that will strengthen and stretch every single/nmuscle in your body. Jamie is an absolute stickler for alignment, and/nyou will be given many excellent cues during your poses to help you/nperfect your form and get the most out of each pose. The attention to/ndetail and alignment also helps to keep your mind focused on the/npresent, giving you a much needed break from the constant chatter of/nthe mind! Truly refreshing! Be sure to check out the full-length 75 minute class which includes a long and relaxing five minute Savasana! There/nare longer versions of this class including 30, 45, 60 and 75 minute versions available at YogaDownload.com/n /n

DATE: Tue, 12 May 2009
SIZE: 23.2 MB
DOWNLOAD EPISODE
Episode 36a: Hot-Power Fusion #1 - Audio Class

This class combines Hot Yoga poses with Power Yoga moves/nfor a creative and fun fusion class. This is a great way to expand your/nHot Yoga practice and mix it up a bit with some new flows, and also get/nin some Hot Yoga practice if you/'re used to power yoga classes. This/nclass is challenging, yet well balanced, and moves at a perfect medium/npace. This is the first of many fusion classes we will offer on our/nsite! Enjoy! There/nare longer versions of this class including 30, 45 and 60 minute versions available at YogaDownload.com/n /n

DATE: Mon, 08 Dec 2008
SIZE: 62.6 MB
DOWNLOAD EPISODE
Episode 35a: Power Yoga #4 - Full-length Donation-based Class

This is a very special podcast episode! This is our first full-length/nclass on our podcast, but don/'t worry, if you are drawn to the 20/nminute versions, you can still download the 20 minute class for free/nfrom our website. This is an incredibly powerful/nPower Yoga class brought to you by top-instructor, Dawnelle. This class/nfocuses on the concept of Metta, or loving kindness, and poses are held/nfor a long time so you can focus on the intensity of the pose and of/nthe Metta concept. This is a very special class that we have/ncreated, and its completely free to everyone. If you would like, you/ncan offer a donation toward the class once you are finished, and 50% of/nall money donated toward this class will go directly to the Cambodian Childrens Fund, the charity we are sponsoring through this class. **Please be sure to use the link from this post or from the Power Yoga #4 class on our website to donate toward this cause. DONATIONS If/nyou would like to make a donation, please click on the button below./n50% of any money you donate will be given to the CCF. Thanks SO much/nfor your generosity and support! /n Donate If you cannot see the above donate button, please go to: http://www.yogadownload.com/view-product.asp?idpr=725&a mp;idcat= or simply search for the word /'donate/' on our website. /n /n

DATE: Wed, 29 Oct 2008
SIZE: 52.4 MB
DOWNLOAD EPISODE
Episode 34: Detox Yoga #1 - Slide-show Class

This is a Power Yoga class that focuses on poses/ndesigned to detoxify your body. Detoxify and rinse the spine through/nlots of twists and other poses that release toxins from your body./nDetox yoga helps with weight control, clearing your skin, and/nincreasing your energy! **We have been busy working to create slide-show versions for all our classes on our website. Please visit YogaDownload.com and check out our ever-growing library of slide-show classes! Thanks SO much for your continued support!!** /n /n

DATE: Wed, 22 Oct 2008
SIZE: 52.5 MB
DOWNLOAD EPISODE
Episode 33: Core Yoga #1 - Slide-show Class

The core is your symbolic center of power. The core is/nwhere your center of gravity originates and where you find strength for/nyour posture, yoga poses, balance, back and just about everything else./nCreating a strong and stable core is the single most important aspect/nof a fit and balanced body. These Core Yoga classes are power/nyoga with a kick. You will be lead through a flow that incorporates/nlots of poses designed to strengthen the core. The class is balanced/nwith poses that will lengthen the core muscles as well, creating long/nand lean abs that will stabilize and power you through everything you/ndo. This class is challenging and you will feel/nthe work youve done on your abs the next day. Done over time this class/nwill create an extremely strong, lean and toned abdominal region. **We have been busy working to create slide-show versions for all our classes on our website. Please visit YogaDownload.com and check out our ever-growing library of slide-show classes! Thanks SO much for your continued support!!** /n /n

DATE: Fri, 30 May 2008
SIZE: 105. MB
DOWNLOAD EPISODE
Episode 32: Detox Yoga #2

The challenging detoxifying yoga class includes yoga poses/ndesigned to compress and massage the inner organs which works to rid the body/nof harmful toxins, leaving you feeling like new. This class will flush and/nrinse the entire body, so be sure to drink lots of water when youâre finished/nto further aide the detoxification process. This is a challenging class that/noffers lots of pose variations throughout so you choose to go to your edge and/ntake your practice to the next level./n/n/n/n/n/n/n/nThere/nare longer versions of this class including 30, 45 and 60 minute versions available at YogaDownload.com/n /n

DATE: Thu, 29 May 2008
SIZE: 22.5 MB
DOWNLOAD EPISODE
Episode 32a: Detox Yoga #2 - Audio Class

The challenging detoxifying yoga class includes yoga poses/ndesigned to compress and massage the inner organs which works to rid the body/nof harmful toxins, leaving you feeling like new. This class will flush and/nrinse the entire body, so be sure to drink lots of water when youâre finished/nto further aide the detoxification process. This is a challenging class that/noffers lots of pose variations throughout so you choose to go to your edge and/ntake your practice to the next level./n/n/n/n/n/n/nThere/nare longer versions of this class including 30, 45 and 60 minute versions available at YogaDownload.com/n /n

DATE: Fri, 23 May 2008
SIZE: 113. MB
DOWNLOAD EPISODE
Episode 31: Gentle Hatha Flow #2

This is the next in our highly regarded series of slow and gentle/nyoga classes that will soothe and relax you like nothing else. More/nlike a massage than a workout, this class is gentle and restorative and/nwill leave your muscles feeling relaxed, and your mind calm and/ntranquil. From the dreamy music, to Jackie/'s soothing and calming voice,/nyou will be whisked away to a place of complete serenity. /nThis class is still dynamic and will stretch and lengthen every muscle/nin your body from your head to your toes, but it will do so in a/ngentle, soothing, and relaxing way. A truly amazing and healing class,/nthis is perfect for those times when you want the yoga, but not the/nintense workout. Relax, let go, and ENJOY! Be sure to check out the longer versions of this class available at YogaDownload.com!/n /n

DATE: Thu, 22 May 2008
SIZE: 24.0 MB
DOWNLOAD EPISODE
Episode 31a: Gentle Hatha Flow #2 - Audio Class

This is the next in our highly regarded series of slow and gentle/nyoga classes that will soothe and relax you like nothing else. More/nlike a massage than a workout, this class is gentle and restorative and/nwill leave your muscles feeling relaxed, and your mind calm and/ntranquil. From the dreamy music, to Jackies soothing and calming voice,/nyou will be whisked away to a place of complete serenity. /nThis class is still dynamic and will stretch and lengthen every muscle/nin your body from your head to your toes, but it will do so in a/ngentle, soothing, and relaxing way. A truly amazing and healing class,/nthis is perfect for those times when you want the yoga, but not the/nintense workout. Relax, let go, and ENJOY! Be sure to check out the longer versions of this class available at YogaDownload.com!/n /n

DATE: Fri, 16 May 2008
SIZE: 110. MB
DOWNLOAD EPISODE
Episode 30: Power Vinyasa Flow #4

This/nis an exciting power vinyasa flow class brought to you by top/ninstructor, Dawnelle. This creative and challenging class works to/nbuild strength and stretch every muscle in your body. This is the/nfourth addition to our popular Power Vinyasa Flow series and is sure/nthe be a favorite in your YogaDownload library. Be sure to check out the longer versions of this class available at YogaDownload.com/n /n

DATE: Wed, 14 May 2008
SIZE: 23.5 MB
DOWNLOAD EPISODE
Episode 30a: Power Vinyasa Flow #4 - Audio Class

This is an exciting power vinyasa flow class brought to you by top instructor, Dawnelle. This creative and challenging class works to build strength and stretch every muscle in your body. This is the fourth addition to our popular Power Vinyasa Flow series and is sure the be a favorite in your YogaDownload library. Be sure to check out the longer versions of this class available at YogaDownload.com /n /n

DATE: Fri, 09 May 2008
SIZE: 125. MB
DOWNLOAD EPISODE
Episode 29: Intro to Yoga #1

Interested in yoga but dont know where to start? Well,/nthis class is the answer. This Into to Yoga class moves slowly and/ncarefully through some common yoga poses and gives thorough information/nabout proper alignment for each pose. A detailed pose guide with large/nclear pictures is used throughout the class to further help with/nunderstanding of proper alignment. This class is the perfect way/nto learn yoga in the comfort of your own home (or just about anywhere)/nand experience the incredible healing benefits it has to offer. Find/nout why yoga has become so popular and feel better than ever with this/nIntro to Yoga class! *Please be sure to print the pose guide and have/nit with you for the class. Be sure to check out the longer versions of this class available at YogaDownload.com/n /n

DATE: Thu, 08 May 2008
SIZE: 26.5 MB
DOWNLOAD EPISODE
Episode 29a: Intro to Yoga #1 - Audio Class

Interested in yoga but dont know where to start? Well,/nthis class is the answer. This Into to Yoga class moves slowly and/ncarefully through some common yoga poses and gives thorough information/nabout proper alignment for each pose. A detailed pose guide with large/nclear pictures is used throughout the class to further help with/nunderstanding of proper alignment. This class is the perfect way/nto learn yoga in the comfort of your own home (or just about anywhere)/nand experience the incredible healing benefits it has to offer. Find/nout why yoga has become so popular and feel better than ever with this/nIntro to Yoga class! *Please be sure to print the pose guide and have/nit with you for the class. Be sure to check out the longer versions of this class available at YogaDownload.com /n /n

DATE: Mon, 05 May 2008
SIZE: 115. MB
DOWNLOAD EPISODE
Episode 28: Prenatal Yoga #1

This gentle prenatal yoga class uses yoga poses/nperfect for pregnancy and will help you relax, stretch all the muscles/nin your body, deeply connect with your baby, and will help you prepare/nboth mentally and physically for labor. Yoga has proven to be extremely/nbeneficial for woman during pregnancy and this class is the perfect way/nto take a prenatal yoga class in the comfort of your home, at a time/nthat is convenient for you. This class was designed by expert instructor, Liza Janda, and is can be done during any trimester of pregnancy. There are longer versions of this class including a 30 min. floor class and 35, 50 and 65 min. versions available at YogaDownload.com /n /n /n

There are 83 more episodes in this feed. View All Episodes
Recent Comments for YogaDownload.com - 20min. Y...
Perfect length

These classes are the perfect length, and unlike other yoga podcasts, the instructors get right into the poses without any long introductions to the class. YogaDownload.com has helped me sooo much!

Submitted By: trochee72@... (on 9-2007)


Top 10 Podcasts

5 Featured Podcasts
 Buzz Out Loud (MP3)
 Lab Rats
 Tech Weekly
 Up Next at CES Podcast...
 TechVi - All Shows

5 Newest Podcasts
 Surrounded in Pittsbur...
 Sword and Scale
 The Magick Jukebox
 eClinicalWorks Podcast...
 HouseDeelings




home | about | support this site | contact | MEVIO
© 2004 - 2014 Chris McIntyre and PodcastAlley.com