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Fitness Attack

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Got 60 seconds? Then you have time to learn how to look and feel better. Subscribe now to get 1 minute health and fitness tips directly to your ipod. Covering everything from food and drink, quick workout tips and healthy workout alternatives, this podcast will help you be the best you can be.
Recent Episodes for Fitness Attack
DATE: Sat, 20 Sep 2008
SIZE: 1.44 MB
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Fitness Attack Flashback Friday - Dress it or not?

It's a Flashback episode, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #177, Salad Dressing - Listen in now and visit www.WithAmyMac.com for more information and other episodes.   GoDaddy Discount Codes at www.GoDaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more Fitness3 - Get any .COM domain name for only $6.95/yr Fitness4 - Save an additional 20% off an order $75 or more The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!  

DATE: Wed, 17 Sep 2008
SIZE: 0.90 MB
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Fitness Attack - Gifts and Gadget Time!

Holidays are just around the corner!  Its time to start making our gift and gadget picks- Listen in now and find more episodes at www.WithAmyMac.com   Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal!  The 'Fitness Attack' book is available through an Amazon link on www.WithAmyMac.com!! godaddy links GoDaddy Discount Codes at www.GoDaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more Fitness3 - Get any .COM domain name for only $6.95/yr Fitness4 - Save an additional 20% off an order $75 or more  

DATE: Tue, 16 Sep 2008
SIZE: 0.82 MB
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Fitness Attack - Hot Veggies!

How to make it hot, fast and with all the nutrients you can get your hands on!  Listen in now and find more episodes at www.WithAmyMac.com Shape Magazine, September 2008 Check out Discounts from our Sponsors! The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!

DATE: Tue, 02 Sep 2008
SIZE: 1.08 MB
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Fitness Attack Marathon Monday - September

Marathon training, summer vacation and doctors appointments -- it's already time for September's Marathon Monday!  Check out our sponsor promotions!Eastbay Coupon Code - Use fitness1 to save 15% off your entire purchase at www.eastbay.com! eMusic Promo codes - 14 day free trial and 35 free songs at www.emusic.com/fitlife Budget Rent A Car Discount - Go to www.Budget.com/fit to save 10% or $30 off a weekly rental! GoDaddy Discount Codes - www.godaddy.com and use code fitness3 to get $6.95 .com domains *works on renewals!*   The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!      

DATE: Fri, 15 Aug 2008
SIZE: 0.98 MB
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Fitness Attack Flashback Friday - Chest Press

It's a Flashback episode, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #176, Chest Press - Listen in now and visit www.WithAmyMac.com for more information and other episodes. Click Here for the eMusic.com 14 day FREE trial + 35 FREE downloads! Save 10% or $30 off of a Budget Car Rental! The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!

DATE: Mon, 11 Aug 2008
SIZE: 0.86 MB
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Fitness Attack Marathon Monday - August

A little late, but here is the Marathon Update for August.  Find more episodes and shows at www.WithAmyMac.com Check out Discounts from our Sponsors! The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!

DATE: Fri, 25 Jul 2008
SIZE: 0.94 MB
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Fitness Attack Flashback Friday - Folate

It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #170, Folate   - Listen in now and visit www.WithAmyMac.com for more information and other shows. GoDaddy Discount Codes at www.GoDaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more Fitness3 - Get any .COM domain name for only $6.95/yr Fitness4 - Save an additional 20% off an order $75 or more The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!  

DATE: Thu, 24 Jul 2008
SIZE: 0.67 MB
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Fitness Attack - Feet off the Ground

I really believe that exercise is more than just being a hamster on a wheel.  Listen in now and find more episodes at www.WithAmyMac.com   Check out Discounts from our Sponsors!: GoDaddy, eMusic, The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!

DATE: Tue, 22 Jul 2008
SIZE: 0.66 MB
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Fitness Attack Produce Pick - Grapes

A refreshing summer fruit is this week's produce pick!  Listen in now and find more episodes at www.WithAmyMac.com More Information: Health Benefits of Grapes - OrganicFacts.net  Grape Season - AllThingsFrugal.com    Save 10% or $30 off of a Budget Car Rental! The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!      

DATE: Mon, 21 Jul 2008
SIZE: 0.76 MB
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Fitness Attack - Commercial Weightloss

Learn how to lifehack so you can watch tv and workout.  Listen in now and find more episodes at www.WithAmyMac.com More Information: Lifehack.org Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal! The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!

DATE: Sat, 19 Jul 2008
SIZE: 0.97 MB
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Fitness Attack Flashback Friday - Ginger

It's a Flashback episode, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #167, Ginger - Listen in now and visit www.WithAmyMac.com for more information and other episodes.   The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!  

DATE: Thu, 17 Jul 2008
SIZE: 0.78 MB
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Fitness Attack - Epsom Salt

An old school option to reduce pain and stress.  Listen in now and find more episodes at www.WithAmyMac.com More Information:13 Wonderful Ways to Use Epsom Salts - Care2.com    Click Here for the eMusic.com 14 day FREE trial + 35 FREE downloads! The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!  

DATE: Tue, 15 Jul 2008
SIZE: 0.83 MB
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Fitness Attack - 500!!

Fitness Attack 500!! Need we say more?  Listen in now and find more episodes at www.WithAmyMac.com Save 10% or $30 off of a Budget Car Rental! The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!    

DATE: Mon, 14 Jul 2008
SIZE: 0.78 MB
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Fitness Attack - Topless Challenge!

Amy Mac's Topless Challenge begins this weekend -- are you in?  Listen in now and find more episodes at www.WithAmyMac.com More Information:Unclutterer.com Check out Discounts from our Sponsors! The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!

DATE: Fri, 11 Jul 2008
SIZE: 1.31 MB
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Fitness Attack Flashback Friday - Air Purifiers

It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #163, Air Purifiers   - Listen in now and visit www.WithAmyMac.com for more information and other episodes. Find Fitness Attack (the book) HERE!  Click Here for the eMusic.com 14 day FREE trial + 35 FREE downloads!  The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!  

DATE: Thu, 10 Jul 2008
SIZE: 0.78 MB
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Fitness Attack - Pushup Row

This is a hardcore move for your upper body and back - not to mention takes coordination!  Listen in now and find more episodes at www.WithAmyMac.com   Save 10% or $30 off of a Budget Car Rental!  GoDaddy Discount Codes at www.GoDaddy.com Fitness3 - Get any .COM domain name for only $6.95/yr - Use on Renewals! 

DATE: Tue, 08 Jul 2008
SIZE: 0.78 MB
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Fitness Attack Produce Pick - Bell Peppers

They come in a rainbow of colors and all with different tastes.  Which one is your favorite?  Listen in now and find more episodes at www.WithAmyMac.com More Information:Bell Peppers - WHFoods.comBell Peppers - Cooking.com Click Here for the eMusic.com 14 day FREE trial + 35 FREE downloads!  Find the GoDaddy Discount Code that will save you the most dough!  The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!  

DATE: Tue, 08 Jul 2008
SIZE: 1.02 MB
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Fitness Attack Marathon Monday - July

Time for another marathon update!  How are my knees and asthma holding up?  Listen in now and find more episodes at www.WithAmyMac.com   Save 10% or $30 off of a Budget Car Rental!  The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!  

DATE: Sat, 05 Jul 2008
SIZE: 1.01 MB
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Fitness Attack Flashback Friday - Plank

It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #166, Plank   - Listen in now and visit www.WithAmyMac.com for more information and other shows.   Find the GoDaddy Discount Code that will save you the most dough!  The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!

DATE: Fri, 04 Jul 2008
SIZE: 0.67 MB
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Fitness Attack - Exercise for Free

Take advantage of the upcoming long weekend to practice healthy eating and exercise. Listen in now and find more episodes at www.WithAmyMac.com Save 10% or $30 off of a Budget Car Rental!  The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!

DATE: Wed, 02 Jul 2008
SIZE: 0.78 MB
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Fitness Attack Produce Pick - Tomatoes

Cooked or raw, this is a good for you fruit - or is it a vegetable?  Listen in now and find more episodes at www.WithAmyMac.com More Information:Tomatoes - WHFoods.com Is a tomato a fruit or a vegetable?  Ask Oxford.com   Save 10% or $30 off of a Budget Car Rental! Find Fitness Attack (the book) HERE! The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!

DATE: Tue, 01 Jul 2008
SIZE: 0.93 MB
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Fitness Attack - Salsa Lesson

A quick salsa lesson to add a little flavor to your sandwich!  Listen in now and find more episodes at www.WithAmyMac.com The 'Fitness Attack' book is available through an Amazon link on www.WithAmyMac.com!! godaddy links GoDaddy Discount Codes at www.GoDaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more Fitness3 - Get any .COM domain name for only $6.95/yr Fitness4 - Save an additional 20% off an order $75 or more

DATE: Fri, 27 Jun 2008
SIZE: 0.82 MB
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Fitness Attack Flashback Friday - Stanol and Sterol

It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #162, Stanol and Sterol   - Listen in now and visit www.WithAmyMac.com for more information and other shows. Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal!  Click Here for the eMusic.com 14 day FREE trial + 35 FREE downloads!  The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!

DATE: Thu, 26 Jun 2008
SIZE: 0.93 MB
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Fitness Attack - Hike or Bike

Whether you are a tourist or a local, you can cash in on this free workout!  Listen in now and find more episodes at www.WithAmyMac.com   Click Here for the eMusic.com 14 day FREE trial + 35 FREE downloads!  Mevio Sponsor Offers The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!

DATE: Wed, 25 Jun 2008
SIZE: 1.01 MB
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Fitness Attack - Carrot Top

This veggie was made famous by a legendary bunny.  You need it for several reasons, listen in now and find more episodes at www.WithAmyMac.com More Information:Carrots - WHFoods.comProduce in Season - Food Network  Find Fitness Attack (the book) HERE!  Save 10% or $30 off of a Budget Car Rental!  The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!

DATE: Mon, 23 Jun 2008
SIZE: 0.81 MB
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Fitness Attack - Hot Hot!

Spicy food is one way to tame your cravings but what is the secret?  Listen in now and find more episodes at www.WithAmyMac.com   Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal! Find More Discounts from Sponsors: Budget Rental Car & eMusic  The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!  

DATE: Fri, 20 Jun 2008
SIZE: 0.95 MB
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Fitness Attack Flashback Friday - Step Ups

It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #161, Step Ups   - Listen in now and visit www.WithAmyMac.com for more information and other shows. GoDaddy Discount Codes at www.GoDaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more Fitness3 - Get any .COM domain name for only $6.95/yr Fitness4 - Save an additional 20% off an order $75 or more The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!

DATE: Thu, 19 Jun 2008
SIZE: 0.76 MB
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Fitness Attack - Fast Fitness

When you are traveling, this quick workout will keep you on track!  Listen in now and find more episodes at www.WithAmyMac.com Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal! The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!

DATE: Tue, 17 Jun 2008
SIZE: 0.86 MB
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Fitness Attack Produce Pick - Raspberries

 How is it that each summer the berries taste better and better?  Listen in now to find this weeks season favorite. Find more episodes at www.WithAmyMac.com More Information:Raspberries - WHFoods.com  Fitness Attack, the book, available at www.WithAmyMac.com!! New Sponsor Alert!! Help us keep the shows up and running and save a little cash at the same time! emusic.com/fitlife  = 14 day free trial PLUS 35 free downloads! GoDaddy Discount Codes at www.GoDaddy.com Fitness3 - Get any .COM domain name for only $6.95/yr — Works on Renewals! The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!

DATE: Mon, 16 Jun 2008
SIZE: 0.93 MB
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Fitness Attack - Bagel Bites

How to make a high calorie favorite a worthwhile splurge.  Listen in now and find more episodes at www.WithAmyMac.com The ‘Fitness Attack’ book is available through an Amazon link on www.WithAmyMac.com!! Check out our new sponsor!    emusic.com/fitlife  = 14 day free trial PLUS 35 free downloads! GoDaddy Discount Codes at www.GoDaddy.com Fitness1 - Save 10% off any order. Everything. Fitness3 - Get any .COM domain name for only $6.95/yr — Works on Renewals! The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!

DATE: Fri, 13 Jun 2008
SIZE: 1.01 MB
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Fitness Attack Flashback Friday - Head Games

It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #157, Head Games   - Listen in now and visit www.WithAmyMac.com for more information and other episodes.   The 'Fitness Attack' book is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.GoDaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more Fitness3 - Get any .COM domain name for only $6.95/yr Fitness4 - Save an additional 20% off an order $75 or more The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!

DATE: Thu, 12 Jun 2008
SIZE: 0.84 MB
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Fitness Attack - Vitaconfusion

You try to do the healthy thing, but is it harmful?  Listen in now and find more episodes at www.WithAmyMac.com More Information: Harvard Vitamin Study  Find the GoDaddy Discount Code that will save you the most dough! Find Fitness Attack (the book) HERE!  The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!  

DATE: Wed, 11 Jun 2008
SIZE: 0.94 MB
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Fitness Attack Produce Pick - Bananas

Bananas are our favorite fruit but they might not last forever.  Listen in now and find more episodes at www.WithAmyMac.com More Information:A Future With No Bananas - NewScientist.com GoDaddy Discount Codes at www.GoDaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!

DATE: Tue, 10 Jun 2008
SIZE: 0.81 MB
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Fitness Attack - Spray it

Cooking spray the healthy way.  Listen in now and find more episodes at www.WithAmyMac.com  More Information:Make Your Own Nonstick Cooking Spray - Planet Green Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal! Find Fitness Attack (the book) HERE!  The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!

DATE: Fri, 06 Jun 2008
SIZE: 1.00 MB
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Fitness Attack Flashback Friday - Heartburn

It's a Flashback episode, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode # 155, Heartburn - Listen in now and visit www.WithAmyMac.com for more information and other episodes. Find Fitness Attack (the book) HERE! GoDaddy Discount Codes at www.GoDaddy.com Fitness1 - Save 10% off any order. Everything.    The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!

DATE: Wed, 04 Jun 2008
SIZE: 0.96 MB
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Fitness Attack - Bicep Bliss

Tired of the same old bicep curls?  Give these a try.  Listen in now and find my book at www.WithAmyMac.com Fitness Magazine, March 2008 Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal! The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!

DATE: Wed, 04 Jun 2008
SIZE: 0.79 MB
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Fitness Attack Produce Pick - Peaches

It's June so it must be summer, right?  We are bringing out the summer fruits...Listen in now and find more episodes at www.WithAmyMac.com Find Fitness Attack (the book) HERE!  GoDaddy Discount Codes at www.GoDaddy.com Fitness1 - Save 10% off any order. Everything. Fitness4 - Save an additional 20% off an order $75 or more The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!

DATE: Mon, 02 Jun 2008
SIZE: 1.13 MB
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Fitness Attack Marathon Monday - June!

With only 4 months until the Marathon, things are getting serious! Sound is a little off because I'm on the road, but not bad for just a laptop!  Listen in now for the latest update on my marathon training progress. Find more episodes at www.WithAmyMac.com The 'F itness Attack' book is available through an Amazon link on www.WithAmyMac.com !! Find the GoDaddy Discount Code that will save you the most dough! The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!

DATE: Sat, 31 May 2008
SIZE: 1.03 MB
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FItness Attack Flashback Friday - Reveal

It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #151, Reveal - Listen in now and visit www.WithAmyMac.com for more information and other episodes. Find Fitness Attack (the book) HERE! Find the GoDaddy Discount Code that will save you the most dough! The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!

DATE: Fri, 30 May 2008
SIZE: 1.43 MB
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Fitness Attack Flashback - Plantar Fasciitis

It's a Flashback episode, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode # 152, Plantar Fasciitis - Listen in now and visit www.WithAmyMac.com for more information and other episodes. The 'Fitness Attack' book is available through an Amazon link on www.WithAmyMac.com!! Find the GoDaddy Discount Code that will save you the most dough!  The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!

DATE: Thu, 29 May 2008
SIZE: 0.76 MB
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Fitness Attack - Dress to Impress

It could be as simple as wearing something different to the dinner table.  Listen in now and find more episodes at www.WithAmyMac.com The 'Fitness Attack' book is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.GoDaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more Fitness3 - Get any .COM domain name for only $6.95/yr  *Works on Renewals!* Fitness4 - Save an additional 20% off an order $75 or more The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!

DATE: Tue, 27 May 2008
SIZE: 0.72 MB
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Fitness Attack Produce Pick - Peas in the Pod

This week's produce pick is crispy, delicious and perfect on a summer salad.  Listen in now and find more episodes at www.WithAmyMac.com The 'Fitness Attack' book is available through an Amazon link on www.WithAmyMac.com!! Find the GoDaddy Discount Code that will save you the most dough!  The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!

DATE: Sat, 24 May 2008
SIZE: 1.02 MB
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Fitness Attack Flashback Friday - Gum

It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #146, Gum  - Listen in now and visit www.WithAmyMac.com for more information and other episodes. Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal!  The 'Fitness Attack' book is available through an Amazon link on www.WithAmyMac.com!! The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!

DATE: Fri, 23 May 2008
SIZE: 0.77 MB
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Fitness Attack - Sleek Sexy Shoulders

Want to strut your stuff this summer in a tank top?  Listen in now and find more episodes at www.WithAmyMac.com Find the GoDaddy Discount Code that will save you the most dough! Find Fitness Attack (the book) HERE!   The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!

DATE: Thu, 22 May 2008
SIZE: 0.92 MB
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Fitness Attack - Barefoot

Shoes aren't optional but does that make them good for you? Listen in now and find more episodes at www.WithAmyMac.com More Information: NPR New York Magazine Thanks to Jocelyn for sending this article my way! Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal! Find Fitness Attack (the book) HERE! The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!

DATE: Wed, 21 May 2008
SIZE: 0.67 MB
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Fitness Attack Produce Pick - Broccoli

The season is almost over for this veggie favorite!  Listen in now and find more episodes at www.WithAmyMac.com More Information:Broccoli - WHFoods.com 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.GoDaddy.com Fitness1 - Save 10% off any order. Everything. Fitness3 - Get any .COM domain name for only $6.95/yr The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support!    

DATE: Tue, 20 May 2008
SIZE: 0.74 MB
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Fitness Attack - Leave It Behind!

Another quick tip to get you ready for swimsuit season!  Listen in now and find more episodes at www.WithAmyMac.com The 'Fitness Attack' book is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.GoDaddy.com Fitness3 - Get any .COM domain name for only $6.95/yr The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support!

DATE: Fri, 16 May 2008
SIZE: 1.12 MB
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Fitness Attack Flashback Friday - Sleep

It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #144, Sleep   - Listen in now and visit www.WithAmyMac.com for more information and other episodes. My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.GoDaddy.com Fitness1 - Save 10% off any order. Everything. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support!  

DATE: Thu, 15 May 2008
SIZE: 0.93 MB
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Fitness Attack - Sports Cereal

If you put cereal vs sports drinks in a better post workout snack/ drink, which one would win?  Listen in now and find more episodes at www.WithAmyMac.com My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support!

DATE: Thu, 15 May 2008
SIZE: 0.75 MB
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Fitness Attack - Up We Go

Are you increasing weights the right way?  Listen in now and find more episodes at www.WithAmyMac.com The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support!

DATE: Wed, 14 May 2008
SIZE: 0.72 MB
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Fitness Attack Produce Pick - Cherries

Cherry season is hear and its going to be a very merry one!  Listen in now and find more episodes at www.WithAmyMac.com The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support!

DATE: Tue, 13 May 2008
SIZE: 0.94 MB
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Fitness Attack - Bosu Enhanced

Burn a few extra calories and make sure you squeeze those abs!  Listen in now and find more episodes at www.WithAmyMac.com My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support!

DATE: Sat, 10 May 2008
SIZE: 1.06 MB
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Fitness Attack Flashback Friday - Protein

It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #143, Protein  - Listen in now and visit www.WithAmyMac.com for more information and other episodes. My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support!

DATE: Fri, 09 May 2008
SIZE: 1.09 MB
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Fitness Attack - Organic Buys

If you need to pick and choose a few organics, check out these picks.  Listen in now and find more episodes at www.WithAmyMac.com Womens Health Magazine, March 2008  My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support!    

DATE: Thu, 08 May 2008
SIZE: 0.97 MB
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Fitness Attack - Pounds Cost

A quick look at our world from a health perspective.  Listen in now and find more episodes at www.WithAmyMac.com Mens Health Newsletter   My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support!

DATE: Wed, 07 May 2008
SIZE: 0.84 MB
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Fitness Attack Produce Pick - Asparagus

Produce pick - get this in season food now!  Listen in now and find more episodes at www.WithAmyMac.com My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support!

DATE: Tue, 06 May 2008
SIZE: 1.19 MB
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Fitness Attack Marathon Monday - May

The May update of my marathon training progress. Listen in now and find more episodes at www.WithAmyMac.com  My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support!

DATE: Fri, 02 May 2008
SIZE: 1.10 MB
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Fitness Attack Flashback Friday - Phone vs. Toilet

It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #142, Phone vs. Toilet    - Listen in now and visit www.WithAmyMac.com for more information and other episodes. My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support!

DATE: Thu, 01 May 2008
SIZE: 0.93 MB
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Fitness Attack - Fresh Not As Fresh?

So when did fresh become not as fresh as... Listen in now and finde more episodes at www.WithAmyMac.com Health Magazine, October 2007  My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support!

DATE: Wed, 30 Apr 2008
SIZE: 1.21 MB
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Fitness Attack - Green Card

Going green, zero cost, unlimited resources....tell me more!  Listen in now and find more episodes at www.WithAmyMac.com My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support!  

DATE: Tue, 29 Apr 2008
SIZE: 0.93 MB
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Fitness Attack - Blackberry Biking

If you are a chronic multi-tasker, this message is for you.  Listen in now and find more episodes at www.WithAmyMac.com My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support!

DATE: Mon, 28 Apr 2008
SIZE: 0.90 MB
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Fitness Attack - Walk The Line

Make sure you are taking care of your body.  Listen in now and find more episodes at www.WithAmyMac.com My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support!

DATE: Sat, 26 Apr 2008
SIZE: 1.18 MB
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Fitness Attack Flashback Friday - Kiwi

It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #141, Kiwi - Listen in now and visit www.WithAmyMac.com for more information and other episodes. My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more.The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support!

DATE: Fri, 25 Apr 2008
SIZE: 0.86 MB
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Fitness Attack - Cut It Out!

If you need some inspiration to cut some calories, listen in now.  Find more episodes and my book at www.WithAmyMac.com Womans Day Magazine, May 2008   My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support!

DATE: Wed, 23 Apr 2008
SIZE: 0.71 MB
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Fitness Attack - Green Cloth

Going green can be fun and fancy sometimes!  Listen in now and find more episodes at www.WithAmyMac.com My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support!

DATE: Tue, 22 Apr 2008
SIZE: 0.78 MB
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Fitness Attack - Berry Good

How healthy is your cereal?  Listen in now and find more episodes at www.WithAmyMac.com My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support!

DATE: Tue, 22 Apr 2008
SIZE: 0.78 MB
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Fitness Attack - Capable Calves

Shin splints can be a pain no matter what so do this stretch to prevent or combat it at first sight! Listen in now and find more information at www.WithAmyMac.com My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support!

DATE: Sat, 19 Apr 2008
SIZE: 1.25 MB
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Fitness Attack Flashback Friday - Cholesterol

It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #140, Cholesterol - Listen in now and visit www.WithAmyMac.com for more information and other episodes. My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support!

DATE: Fri, 18 Apr 2008
SIZE: 0.93 MB
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Fitness Attack - Fish Failure

Help me catch the wave!  Listen in now and find other episodes at www.WithAmyMac.com My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support!

DATE: Thu, 17 Apr 2008
SIZE: 0.94 MB
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Fitness Attack - Wire Hangers

We continue our quest toward going green as we approach Earth Day.  Listen in now and find more episodes at www.WithAmyMac.com My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support!    

DATE: Wed, 16 Apr 2008
SIZE: 1.18 MB
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Fitness Attack - Wrist Wrath

Is your job getting in the way of your workout?  Listen in now and find more episodes at www.WithAmyMac.com My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support!

DATE: Mon, 14 Apr 2008
SIZE: 0.93 MB
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Fitness Attack - Lavender

Tax time - need to relax?  Is lavender going to save the day?  Listen in now and find more episodes at www.WithAmyMac.com More Information:Does Aromatherapy Work?  Newsweek.comWhat is Aromatherapy?  MedicalNewsToday.com  My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support!

DATE: Fri, 11 Apr 2008
SIZE: 1.27 MB
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Fitness Attack Flashback Friday - Allergic to Food

It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #138, Food Allegies   - Listen in now and visit www.WithAmyMac.com for more information and other episodes. My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support!

DATE: Thu, 10 Apr 2008
SIZE: 1.83 MB
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Fitness Attack - Wallet Weight

If you have a fat wallet from more than just all that cash - there is a way to lighten the load to avoid back and shoulder strain.  Listen in now and find more episodes at www.WithAmyMac.com Unclutterer.com   Check out  PodShow Radio! My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support!

DATE: Thu, 10 Apr 2008
SIZE: 0.77 MB
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Fitness Attack - Green Bread

Its the month to go green so this month we are tackling produce and bread.  Listen in now and find more episodes at www.WithAmyMac.com My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support!

DATE: Tue, 08 Apr 2008
SIZE: 0.86 MB
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Fitness Attack - Calorie King

Looking for an easy way to check calorie counts from your phone?  Listen in now and find more episodes at www.WithAmyMac.com My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support!

DATE: Tue, 08 Apr 2008
SIZE: 1.22 MB
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Fitness Attack - Marathon Monday - April

Its time for another marathon update!  What have I been up to this month?  Listen in now and find more episodes at www.WithAmyMac.com My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support!

DATE: Sat, 05 Apr 2008
SIZE: 1.64 MB
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Flashback Fitness Attack - Stability Ball

We are having a Flashback Week so I can take a breather. Plus - these are some good shows! I want to use a stability ball but which one do I want and how do I use it?  Listen in now and visit www.WithAmyMac.com for more information and other episodes. My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support!

DATE: Fri, 04 Apr 2008
SIZE: 1.64 MB
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Flashback Fitness Attack - Activia

We are having a Flashback Week so I can take a breather. Plus - these are some good shows! Do you need to eat this to feel good?  Listen in now and visit www.WithAmyMac.com for more information and other episodes. My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support!  

DATE: Thu, 03 Apr 2008
SIZE: 1.36 MB
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Flashback Fitness Attack - Vitamin D

We are having a Flashback Week so I can take a breather. Plus - these are some good shows! Fish, milk, sun, supp...  Listen in now and visit www.WithAmyMac.com for more information and other episodes.   My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support!

DATE: Wed, 02 Apr 2008
SIZE: 1.05 MB
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Flashback Fitness Attack - Back Pain

We are having a Flashback Week so I can take a breather. Plus - these are some good shows! Back pain is something almost all of us can relate to, but how do you fix it? Listen in now and visit www.WithAmyMac.com for more information and other episodes. My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com !! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fitness Attack en Espanol , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support!

DATE: Tue, 01 Apr 2008
SIZE: 1.26 MB
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Flashback Fitness Attack - Stroke

We are having a Flashback Week so I can take a breather! Plus - these are some good shows! Not a stroke of luck... Listen in now and visit www.WithAmyMac.com for more information and other episodes. My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support!

DATE: Sat, 29 Mar 2008
SIZE: 1.19 MB
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Fitness Attack Flashback Friday - Stack Them Up

It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #132 , Stack Them Up   - Listen in now and visit www.WithAmyMac.com for more information and other episodes. My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support!

DATE: Fri, 28 Mar 2008
SIZE: 0.75 MB
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Fitness Attack - Locavore

How far will you go to eat local?  Listen in now and find more episodes at www.WithAmyMac.com Womens Health Magazine, April 2008 My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support!  

DATE: Thu, 27 Mar 2008
SIZE: 0.70 MB
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Fitness Attack - Rosemary

Another spice to make everything nice.  Listen in now and find more episodes at www.WithAmyMac.com More Information:Rosemary - WHFoods Shape Magazine, April 2008 My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support!

DATE: Tue, 25 Mar 2008
SIZE: 0.79 MB
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Fitness Attack - Going Row Where

Use what you have to make a great workout.  Listen in now and find more episodes at www.WithAmyMac.com Shape Magazine, April 2008 My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support!

DATE: Mon, 24 Mar 2008
SIZE: 1.61 MB
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Fitness Attack - Chit Chat Chatter

Chatter can be good for your brain.  Listen in now and find more episodes at www.WithAmyMac.com Shape Magazine, April 2008    Scott Sigler Infected Available April 1st! My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support!

DATE: Sat, 22 Mar 2008
SIZE: 1.06 MB
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Fitness Attack Flashback Friday - Pomegranate

It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #129, Pomegranate   - Listen in now and visit www.withamymac.com for more information and other episodes. My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support!  

DATE: Fri, 21 Mar 2008
SIZE: 0.83 MB
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Fitness Attack - Pizza Pools

When you pizza puddles, should you dab it off?  LIsten in now and find more episodes at www.WithAmyMac.com More Information: Mighty Carrots and Spinach? Not Really - ABC News  My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support!

DATE: Wed, 19 Mar 2008
SIZE: 0.83 MB
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Fitness Attack - MSG

What is MSG and what does it do to you?  Listen in now and find more info at www.WithAmyMac.com More Information:  Yes, MSG, the Secret Behind the Savor - New York Times My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support!

DATE: Wed, 19 Mar 2008
SIZE: 0.93 MB
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Fitness Attack - Abs - Back

Back it up!  Make sure that you are working all the muscles in your core.  Listen in now and find more episodes at www.WithAmyMac.com My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support!  

DATE: Tue, 18 Mar 2008
SIZE: 1.02 MB
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Fitness Attack - Abs - Transverse Abdominus

Its Day 3 of mastering our core!  After a week of being out with the flu - its good to be back!  Listen in now and find more episodes and my book at www.WithAmyMac.com My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support!

DATE: Wed, 12 Mar 2008
SIZE: 0.97 MB
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Fitness Attack - Abs - Obliques

This week we are breaking the core down into small sections so we can tone and strengthen our whole middle.  Listen in now and find more episodes at www.WithAmyMac.com More Information: Abs - IronMagazine.com Core Muscles and Core Strength - AllSpiritFitness.com  My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support!

DATE: Tue, 11 Mar 2008
SIZE: 1.12 MB
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Fitness Attack - Abs - RA

This week we are breaking the core down into small sections so we can tone and strengthen our whole middle.  Listen in now and find more episodes at www.WithAmyMac.com More Information: Abs - IronMagazine.com Core Muscles and Core Strength - AllSpiritFitness.com  Sorry for the delay - I'm fighting the flu and losing my voice so we waited to see if it would get better before recording.   My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support!

DATE: Sat, 08 Mar 2008
SIZE: 1.00 MB
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Fitness Attack Flashback Friday - Fiber

It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #127, Fiber   - Listen in now and visit www.withamymac.com for more information and other episodes. My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support!

DATE: Fri, 07 Mar 2008
SIZE: 1.14 MB
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Fitness Attack - Cash Diet

Money has always been a great incentive to do things.  Now even dieting has taken the monetary route.  Listen in now and find other episodes at www.WithAmyMac.com My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support!

DATE: Thu, 06 Mar 2008
SIZE: 1.21 MB
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Fitness Attack - Blue Chips

Let the chips fall where they will!  Listen in now and find more episodes and my book at www.WithAmyMac.com More Information: Blue Corn Tortilla Packs Healthy Punch - WebMD  My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support!

DATE: Wed, 05 Mar 2008
SIZE: 0.94 MB
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Fitness Attack - Wheat Germ

There is one germ out there that you do want to get ahold of!  Listen in now and find more episodes and my book at www.WithAmyMac.com More Information: Natural Weight-Loss Food: Wheat Germ  My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support!

DATE: Mon, 03 Mar 2008
SIZE: 1.19 MB
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Fitness Attack- MM March

Time for March's Marathon update - How is your challenge/training coming along?  Listen in now and find more episodes and my book at www.WithAmyMac.com My first book 'Fitness Attack' will be available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support!

DATE: Fri, 29 Feb 2008
SIZE: 1.37 MB
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Fitness Attack Flashback Friday - Cinnamon

It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #117, Cinnamon.  Listen in now and visit www.WithAmyMac.com for more information and other episodes. My first book 'Fitness Attack' will be available on 2/29 through an amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support!

Recent Comments for Fitness Attack
A Show of Support

A vote of support from The SoupyGato Show.

Submitted By: soupygato@... (on 9-2008)

amy mac

love the little tips

Submitted By: gtmako@... (on 11-2007)


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