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Dump Runners Club

SHOW STATS
CATEGORY:

 Sports & Recreation

COMMENTS:

 170 Total
 0 April

VOTES:

 328 Total
 0 April

RANK:

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A weekly info-tainment talk about my running. Each show includes a look at my week in running. Running news around the country and locally here in Denver. Some workouts, suggestions and tips based on my 20 years of running. Check me out!
Recent Episodes for Dump Runners Club
DATE: Fri, 01 Oct 2010
SIZE: 29.6 MB
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Episode 180: Sup?

A bit of a catch-up on me and the running news.

DATE: Fri, 24 Sep 2010
SIZE: 40.3 MB
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Episode 179: Running again

Yes I am back to moving and I tell you all about it.www.kidneyawarenesstime.orgwww.vitruvianrunning.com

DATE: Wed, 15 Sep 2010
SIZE: 35.4 MB
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Episode 178: Return to Running

0:00-3:17- What Iíve been doing3:18-11:33 - Running News11:34-12:20- Musical interlude12:21-21:37 - My Comeback plan21:38-23:39 - Wrap-up/ Goodbyehttp://www.vitruvianrunning.com/

DATE: Thu, 02 Sep 2010
SIZE: 40.0 MB
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Episode 177: School is in!

Lessons learned from injuries, a recap of all of the recent running news.

DATE: Sat, 21 Aug 2010
SIZE: 13.6 MB
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Episode 176 -Stockholm: The Musical

Race Recap and stuff.

DATE: Sun, 08 Aug 2010
SIZE: 50.1 MB
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Episode 175: The heel of the matter

Today I rundown my running, the elite news and talk about my achilles injury.http://www.drpribut.com/blog/index.php/2008/07/a chilles-tendon-stretches/http://www.youtube.com/watch?v =AMRpoF106xshttp://www.healthline.com/blogs/exercise_fi tness/2006/11/better-achilles-tendon-stretch.html

DATE: Mon, 26 Jul 2010
SIZE: 27.2 MB
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Episode 174: Stuff and nonsense

A bit of a catch-up on me, running news and a book review.Enter to win a book!

DATE: Thu, 01 Jul 2010
SIZE: 30.9 MB
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Episode 173: Recapping the Elites

This week is basically a recap of the running news. Plus some great blog posts about relays were sent to me.http://mopsothoth.blogspot.com/2010/04/are-you-tough -enough-2010.html

DATE: Sun, 27 Jun 2010
SIZE: 81.3 MB
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Episode 172: Green Mountain Relay

My report from the 2010 Green Mountain Relaywww.greenmountainrelay.com

DATE: Tue, 08 Jun 2010
SIZE: 31.6 MB
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Episode 171: A season for track

I look at the upcoming Diamond League events as well as some other summer races.

DATE: Fri, 21 May 2010
SIZE: 46.7 MB
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Episode 170: The Colfax Marathon

A long winded race report about my most recent attempt at the distance.

DATE: Thu, 13 May 2010
SIZE: 46.1 MB
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Episode 169: Race Plans

Recap of the news of track and a look at race plans.

DATE: Sat, 01 May 2010
SIZE: 38.3 MB
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Episode 168: Sub 30 at 39

A race report and News.http://www.usatf.org/about/leadership/shinsplintsb log/http://www.youtube.com/user/fancyboyproductions

DATE: Fri, 16 Apr 2010
SIZE: 35.5 MB
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Episode 167 /99- A Boston Marathon Encore

In 2008 I ran the Boston Marathon. I featured it on the show episode 99. Some of you may have missed it. Here it is again.

DATE: Tue, 13 Apr 2010
SIZE: 35.4 MB
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Episode 166: An A-OK 5k

A few topics- race report, watch review and the News

DATE: Mon, 05 Apr 2010
SIZE: 32.5 MB
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Episode 165: Completely Mental

Go over the new and 2 ways to approach mental training.

DATE: Fri, 26 Mar 2010
SIZE: 30.0 MB
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Episode 164 (correct): A yarn to spin

Okay I put the wrong file in the feed but it is correct now.I relive a memory and tell you all about the running news

DATE: Thu, 18 Mar 2010
SIZE: 40.1 MB
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Episode 163: Heart Racing

Topics today include. A race report, NCAA and World Indoor Reports and my thoughts on racing with an HR monitor.

DATE: Wed, 10 Mar 2010
SIZE: 30.4 MB
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Episode 162: Intervals: The Sequel

stevemagness.blogspot.comwww.universalsports.com

DATE: Tue, 23 Feb 2010
SIZE: 28.7 MB
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Episode 161: Keep Reaching for the Stars

Me and news and randomnesshttp://en.wikipedia.org/wiki/List_of_stations _that_air_Casey_Kasem's_American_Top_40:_The_80'swww.la marathon.com

DATE: Sat, 13 Feb 2010
SIZE: 38.9 MB
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Episode 160: Rest and the 2 hour marathon

I tackle a bunch of topics in this weeks show.http://www.sportsscientists.com/2008/10/15959-sub- 2-hour-marathon.html

DATE: Sat, 30 Jan 2010
SIZE: 28.2 MB
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Episode 159: Itís been a barefoot week

Yes I address the news of the week and some of my own running.

DATE: Wed, 20 Jan 2010
SIZE: 41.1 MB
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Episode 158: The 10% Myth

I tackle some conventional wisdom on todayís show. Plus news!

DATE: Sun, 10 Jan 2010
SIZE: 29.9 MB
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Episode 157: New Years Catch UP

Today I present a New Dump Runner!! A bunch of news and other randomness.Links mentioned in the show.http://www.thebizrunner.com/2010/01/running-commun ity-according-to-google.htmlhttp://www.runningtimes.com /Article.aspx?ArticleID=18518

DATE: Sat, 02 Jan 2010
SIZE: 71.2 MB
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Episode 156: My (and your) 2009 Review

We all get to share about our 2009 in running. Buckle up, itís a long one.

DATE: Mon, 21 Dec 2009
SIZE: 48.5 MB
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Episode 155: The 2009 Elite Running Review

A trip down memory lane.

DATE: Sat, 12 Dec 2009
SIZE: 38.2 MB
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Episode 154: Revisiting Tread-hills

Join me as we talk about running hills on treadmills.Plus News and stuff.

DATE: Sat, 28 Nov 2009
SIZE: 35.5 MB
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Episode 153: Itís about the Run

Today I give you my thoughts on the Internet Running Community, the NCAA XC champs and update you on me.

DATE: Tue, 17 Nov 2009
SIZE: 41.6 MB
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Episode 152: Long runs for short days

Today I tell you all about the NCAA XC regionals and the off season long run.Songs in the Bowling for Soup medley (in order):Here we goOnly YoungRunning from your DadI RanIf Only

DATE: Tue, 10 Nov 2009
SIZE: 31.0 MB
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Episode 151: A whole bunch of stuff.

KInd of a random show. Little NYC, little Gorilla run, little book review.

DATE: Sun, 01 Nov 2009
SIZE: 34.0 MB
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Episode 150: My slowest Half

Today I tell you all about running the Denver Half Marathon on 2 weeks training. Ohhh

DATE: Sat, 17 Oct 2009
SIZE: 25.5 MB
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Episode 149: Not the penultimate

All the news that I see fit!

DATE: Thu, 08 Oct 2009
SIZE: 35.5 MB
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Episode 148: Call it a comeback

I am a runner again. Iíll tell you all about it.http://www.usatf.org/promotions/JesseOwensAwardVote/ index.asp

DATE: Sun, 27 Sep 2009
SIZE: 25.5 MB
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Episode 147: Official X-Train Rank

I rank my worst to best cross training and tell you a little bit about the world of athletics.Plus.. www.sportsscientists.com/

DATE: Sat, 12 Sep 2009
SIZE: 20.2 MB
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Episode 146: New Blast

A few short news stories but an alternative take on Barefoot running!

DATE: Sat, 05 Sep 2009
SIZE: 31.8 MB
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Episode 145: The Tabata Protocol

A short burst workout that pays dividends. Plus a new american 5K records. Former Buff- Ritz!

DATE: Wed, 26 Aug 2009
SIZE: 37.1 MB
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Episode 144: World Champs Review 09

Lets take a look back at worlds.

DATE: Wed, 05 Aug 2009
SIZE: 20.5 MB
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Episode: News from the seat

Great racing news and how I am coping on the bike. Drop me a line....please?http://www.archive.org/details/etree

DATE: Wed, 29 Jul 2009
SIZE: 30.1 MB
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Episode 142: My way or the Bike Way

Yes, today I tell you all about cycling for runners.

DATE: Sun, 19 Jul 2009
SIZE: 25.7 MB
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Episode 140: Heel-o

Joy and Pain without the Joywww.universalsports.com

DATE: Tue, 07 Jul 2009
SIZE: 36.8 MB
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Episode 140: A new Heart way

I try to tell you about another way to use Heart Rate training. Plus see how accurate I was with my picks.(insert image of a heart)

DATE: Thu, 25 Jun 2009
SIZE: 30.5 MB
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Episode 139: US Nationals Time

I preview the upcoming National Track Championships. yay!

DATE: Fri, 12 Jun 2009
SIZE: 20.6 MB
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Episode 138: Super Jenny!

Today I talk about me and Pre (invite)

DATE: Mon, 08 Jun 2009
SIZE: 38.2 MB
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Episode 137: 3 Long Runs

Today I talk about my running, your running, their running and long runs.

DATE: Mon, 01 Jun 2009
SIZE: 33.7 MB
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Episode 136: Born to Read

News and a Book review. Plus a special guest!

DATE: Sun, 24 May 2009
SIZE: 32.2 MB
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Episode 135: Colfast Half Marathon

And in depth race report for you.and news.www.runningusa.org

DATE: Sat, 16 May 2009
SIZE: 32.5 MB
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Episode 134: Over Speed

All about a technique that helps with the quicks.

DATE: Sat, 02 May 2009
SIZE: 31.2 MB
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Episode 133: Sneaking in another PR

News, a race report and fun....all for FREE!www.runcolo.com/bloghttp://teamusa.org/halloffame

DATE: Sun, 26 Apr 2009
SIZE: 41.6 MB
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Episode 132: Saucy Matt

Sorry for the late show, I had some technical difficulties.

DATE: Sat, 11 Apr 2009
SIZE: 17.7 MB
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Episode 131: Letís catch up

www.universalsports.com

Recent Comments for Dump Runners Club
Great Listening

My favorite running podcast. Great source for running news and running motivation. Matt always does a great job.

Submitted By: yodahama@... (on 1-2012)

great

Great race report, Matt.

Submitted By: j.hedwig1@... (on 5-2010)


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