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Dump Runners Club

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CATEGORY:

Sports & Recreation

COMMENTS:

161 Total
2 November

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317 Total
2 November

RANK:

403 Average
November #287

A weekly info-tainment talk about my running. Each show includes a look at my week in running. Running news around the country and locally here in Denver. Some workouts, suggestions and tips based on my 20 years of running. Check me out!

Recent Episodes for Dump Runners Club

DATE: Mon, 16 Nov 2009
SIZE: 41.6 MB
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Episode 152: Long runs for short days

Today I tell you all about the NCAA XC regionals and the off season long run.Songs in the Bowling for Soup medley (in order):Here we goOnly YoungRunning from your DadI RanIf Only

DATE: Mon, 09 Nov 2009
SIZE: 31.0 MB
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Episode 151: A whole bunch of stuff.

KInd of a random show. Little NYC, little Gorilla run, little book review.

DATE: Sat, 31 Oct 2009
SIZE: 34.0 MB
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Episode 150: My slowest Half

Today I tell you all about running the Denver Half Marathon on 2 weeks training. Ohhh

DATE: Fri, 16 Oct 2009
SIZE: 25.5 MB
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Episode 149: Not the penultimate

All the news that I see fit!

DATE: Wed, 07 Oct 2009
SIZE: 35.5 MB
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Episode 148: Call it a comeback

I am a runner again. I’ll tell you all about it.http://www.usatf.org/promotions/JesseOwensAwardVote/ index.asp

DATE: Sat, 26 Sep 2009
SIZE: 25.5 MB
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Episode 147: Official X-Train Rank

I rank my worst to best cross training and tell you a little bit about the world of athletics.Plus.. www.sportsscientists.com/

DATE: Sat, 12 Sep 2009
SIZE: 20.2 MB
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Episode 146: New Blast

A few short news stories but an alternative take on Barefoot running!

DATE: Fri, 04 Sep 2009
SIZE: 31.8 MB
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Episode 145: The Tabata Protocol

A short burst workout that pays dividends. Plus a new american 5K records. Former Buff- Ritz!

DATE: Tue, 25 Aug 2009
SIZE: 37.1 MB
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Episode 144: World Champs Review 09

Lets take a look back at worlds.

DATE: Tue, 04 Aug 2009
SIZE: 20.5 MB
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Episode: News from the seat

Great racing news and how I am coping on the bike. Drop me a line....please?http://www.archive.org/details/etree

DATE: Tue, 28 Jul 2009
SIZE: 30.1 MB
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Episode 142: My way or the Bike Way

Yes, today I tell you all about cycling for runners.

DATE: Sat, 18 Jul 2009
SIZE: 25.7 MB
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Episode 140: Heel-o

Joy and Pain without the Joywww.universalsports.com

DATE: Mon, 06 Jul 2009
SIZE: 36.8 MB
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Episode 140: A new Heart way

I try to tell you about another way to use Heart Rate training. Plus see how accurate I was with my picks.(insert image of a heart)