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Dump Runners Club

SHOW STATS
CATEGORY:

 Sports & Recreation

COMMENTS:

 165 Total
 0 February

VOTES:

 323 Total
 1 February

RANK:

 397 Average
 February #314

A weekly info-tainment talk about my running. Each show includes a look at my week in running. Running news around the country and locally here in Denver. Some workouts, suggestions and tips based on my 20 years of running. Check me out!
Recent Episodes for Dump Runners Club
DATE: Fri, 29 Jan 2010
SIZE: 28.2 MB
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Episode 159: It’s been a barefoot week

Yes I address the news of the week and some of my own running.

DATE: Tue, 19 Jan 2010
SIZE: 41.1 MB
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Episode 158: The 10% Myth

I tackle some conventional wisdom on today’s show. Plus news!

DATE: Sun, 10 Jan 2010
SIZE: 29.9 MB
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Episode 157: New Years Catch UP

Today I present a New Dump Runner!! A bunch of news and other randomness.Links mentioned in the show.http://www.thebizrunner.com/2010/01/running-commun ity-according-to-google.htmlhttp://www.runningtimes.com /Article.aspx?ArticleID=18518

DATE: Fri, 01 Jan 2010
SIZE: 71.2 MB
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Episode 156: My (and your) 2009 Review

We all get to share about our 2009 in running. Buckle up, it’s a long one.

DATE: Sun, 20 Dec 2009
SIZE: 48.5 MB
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Episode 155: The 2009 Elite Running Review

A trip down memory lane.

DATE: Fri, 11 Dec 2009
SIZE: 38.2 MB
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Episode 154: Revisiting Tread-hills

Join me as we talk about running hills on treadmills.Plus News and stuff.

DATE: Fri, 27 Nov 2009
SIZE: 35.5 MB
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Episode 153: It’s about the Run

Today I give you my thoughts on the Internet Running Community, the NCAA XC champs and update you on me.

DATE: Mon, 16 Nov 2009
SIZE: 41.6 MB
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Episode 152: Long runs for short days

Today I tell you all about the NCAA XC regionals and the off season long run.Songs in the Bowling for Soup medley (in order):Here we goOnly YoungRunning from your DadI RanIf Only

DATE: Mon, 09 Nov 2009
SIZE: 31.0 MB
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Episode 151: A whole bunch of stuff.

KInd of a random show. Little NYC, little Gorilla run, little book review.

DATE: Sat, 31 Oct 2009
SIZE: 34.0 MB
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Episode 150: My slowest Half

Today I tell you all about running the Denver Half Marathon on 2 weeks training. Ohhh

DATE: Fri, 16 Oct 2009
SIZE: 25.5 MB
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Episode 149: Not the penultimate

All the news that I see fit!

DATE: Wed, 07 Oct 2009
SIZE: 35.5 MB
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Episode 148: Call it a comeback

I am a runner again. I’ll tell you all about it.http://www.usatf.org/promotions/JesseOwensAwardVote/ index.asp

DATE: Sat, 26 Sep 2009
SIZE: 25.5 MB
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Episode 147: Official X-Train Rank

I rank my worst to best cross training and tell you a little bit about the world of athletics.Plus.. www.sportsscientists.com/

DATE: Sat, 12 Sep 2009
SIZE: 20.2 MB
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Episode 146: New Blast

A few short news stories but an alternative take on Barefoot running!

DATE: Fri, 04 Sep 2009
SIZE: 31.8 MB
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Episode 145: The Tabata Protocol

A short burst workout that pays dividends. Plus a new american 5K records. Former Buff- Ritz!

There are 35 more episodes in this feed. View All Episodes
Recent Comments for Dump Runners Club
Superb running Podcast!

If you run, this podcast has it all. Great info on running & host Matt keeps us up to date on whats going on at the elite level. If you run you MUST listen!

Submitted By: runnerpam@... (on 1-2010)


Keep up the good work!

Submitted By: jabaeddy@... (on 1-2010)


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