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Dump Runners Club

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A weekly info-tainment talk about my running. Each show includes a look at my week in running. Running news around the country and locally here in Denver. Some workouts, suggestions and tips based on my 20 years of running. Check me out!

Recent Episodes for Dump Runners Club

DATE: Fri, 01 Oct 2010
SIZE: 29.6 MB
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Episode 180: Sup?

A bit of a catch-up on me and the running news.

DATE: Fri, 24 Sep 2010
SIZE: 40.3 MB
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Episode 179: Running again

Yes I am back to moving and I tell you all about it.www.kidneyawarenesstime.orgwww.vitruvianrunning.com

DATE: Wed, 15 Sep 2010
SIZE: 35.4 MB
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Episode 178: Return to Running

0:00-3:17- What I’ve been doing3:18-11:33 - Running News11:34-12:20- Musical interlude12:21-21:37 - My Comeback plan21:38-23:39 - Wrap-up/ Goodbyehttp://www.vitruvianrunning.com/

DATE: Thu, 02 Sep 2010
SIZE: 40.0 MB
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Episode 177: School is in!

Lessons learned from injuries, a recap of all of the recent running news.

DATE: Sat, 21 Aug 2010
SIZE: 13.6 MB
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Episode 176 -Stockholm: The Musical

Race Recap and stuff.

DATE: Sun, 08 Aug 2010
SIZE: 50.1 MB
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Episode 175: The heel of the matter

Today I rundown my running, the elite news and talk about my achilles injury.http://www.drpribut.com/blog/index.php/2008/07/a chilles-tendon-stretches/http://www.youtube.com/watch?v =AMRpoF106xshttp://www.healthline.com/blogs/exercise_fi tness/2006/11/better-achilles-tendon-stretch.html

DATE: Mon, 26 Jul 2010
SIZE: 27.2 MB
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Episode 174: Stuff and nonsense

A bit of a catch-up on me, running news and a book review.Enter to win a book!

DATE: Thu, 01 Jul 2010
SIZE: 30.9 MB
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Episode 173: Recapping the Elites

This week is basically a recap of the running news. Plus some great blog posts about relays were sent to me.http://mopsothoth.blogspot.com/2010/04/are-you-tough -enough-2010.html

DATE: Sun, 27 Jun 2010
SIZE: 81.3 MB
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Episode 172: Green Mountain Relay

My report from the 2010 Green Mountain Relaywww.greenmountainrelay.com

DATE: Tue, 08 Jun 2010
SIZE: 31.6 MB
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Episode 171: A season for track

I look at the upcoming Diamond League events as well as some other summer races.

DATE: Fri, 21 May 2010
SIZE: 46.7 MB
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Episode 170: The Colfax Marathon

A long winded race report about my most recent attempt at the distance.

DATE: Thu, 13 May 2010
SIZE: 46.1 MB
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Episode 169: Race Plans

Recap of the news of track and a look at race plans.

DATE: Sat, 01 May 2010
SIZE: 38.3 MB
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Episode 168: Sub 30 at 39

A race report and News.http://www.usatf.org/about/leadership/shinsplintsb log/http://www.youtube.com/user/fancyboyproductions

DATE: Fri, 16 Apr 2010
SIZE: 35.5 MB
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Episode 167 /99- A Boston Marathon Encore

In 2008 I ran the Boston Marathon. I featured it on the show episode 99. Some of you may have missed it. Here it is again.

DATE: Tue, 13 Apr 2010
SIZE: 35.4 MB
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Episode 166: An A-OK 5k

A few topics- race report, watch review and the News

There are 35 more episodes in this feed. View All Episodes