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Dump Runners ClubA weekly info-tainment talk about my running. Each show includes a look at my week in running. Running news around the country and locally here in Denver. Some workouts, suggestions and tips based on my 20 years of running. Check me out!
Recent Episodes for Dump Runners Club
Episode 159: It’s been a barefoot week
Yes I address the news of the week and some of my own running.
Episode 158: The 10% Myth
I tackle some conventional wisdom on today’s show. Plus news!
Episode 157: New Years Catch UP
Today I present a New Dump Runner!! A bunch of news and other randomness.Links mentioned in the show.http://www.thebizrunner.com/2010/01/running-commun ity-according-to-google.htmlhttp://www.runningtimes.com /Article.aspx?ArticleID=18518
Episode 156: My (and your) 2009 Review
We all get to share about our 2009 in running. Buckle up, it’s a long one.
Episode 155: The 2009 Elite Running Review
A trip down memory lane.
Episode 154: Revisiting Tread-hills
Join me as we talk about running hills on treadmills.Plus News and stuff.
Episode 153: It’s about the Run
Today I give you my thoughts on the Internet Running Community, the NCAA XC champs and update you on me.
Episode 152: Long runs for short days
Today I tell you all about the NCAA XC regionals and the off season long run.Songs in the Bowling for Soup medley (in order):Here we goOnly YoungRunning from your DadI RanIf Only
Episode 151: A whole bunch of stuff.
KInd of a random show. Little NYC, little Gorilla run, little book review.
Episode 150: My slowest Half
Today I tell you all about running the Denver Half Marathon on 2 weeks training. Ohhh
Episode 149: Not the penultimate
All the news that I see fit!
Episode 148: Call it a comeback
I am a runner again. I’ll tell you all about it.http://www.usatf.org/promotions/JesseOwensAwardVote/ index.asp
Episode 147: Official X-Train Rank
I rank my worst to best cross training and tell you a little bit about the world of athletics.Plus.. www.sportsscientists.com/
Episode 146: New Blast
A few short news stories but an alternative take on Barefoot running!
Episode 145: The Tabata Protocol
A short burst workout that pays dividends. Plus a new american 5K records. Former Buff- Ritz! There are 35 more episodes in this feed. View All Episodes
Recent Comments for Dump Runners Club
Superb running Podcast!
If you run, this podcast has it all. Great info on running & host Matt keeps us up to date on whats going on at the elite level. If you run you MUST listen! Submitted By: runnerpam@... (on 1-2010) Keep up the good work! Submitted By: jabaeddy@... (on 1-2010) |
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