4feetrunning
Jan 30th, 2008, 11:08 AM
Need a couple of chatty friends to take along with you work out? Check out the 26th episode of 4 Feet Running with Nik and Dan! Every week, marathon runner Nik and beginning runner Dan record themselves on a training run, making idle chit-chat. In this 26th episode:
- Nik and Dan and the dogs go for a 3-mile run through an unfamiliar section of Providence, R.I.
- Nik talks about how she's feeling post-op, and how she's on the Couch-to-100-Pushups plan
- Dan turns into Cranky McCrankerson, and has a blast with his Shovelglove
- She describes her fartleks -- shaddap! That's what they're called!
- They speak wistfully of their lost youth and impending old age -- then talk about fartleks some more
- Nik and Dan read email and reviews from some very nice people and one meanie
Download this episode from iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=260458804), leave a comment or check us out on Podcast Alley, (http://www.podcastalley.com/forum/../podcast_details.php?pod_id=50166) or give us a Digg (http://www.digg.com/podcasts/4_Feet_Running). And feel free to send us e-mail or leave a comment here!
Enjoy!
- Nik and Dan and the dogs go for a 3-mile run through an unfamiliar section of Providence, R.I.
- Nik talks about how she's feeling post-op, and how she's on the Couch-to-100-Pushups plan
- Dan turns into Cranky McCrankerson, and has a blast with his Shovelglove
- She describes her fartleks -- shaddap! That's what they're called!
- They speak wistfully of their lost youth and impending old age -- then talk about fartleks some more
- Nik and Dan read email and reviews from some very nice people and one meanie
Download this episode from iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=260458804), leave a comment or check us out on Podcast Alley, (http://www.podcastalley.com/forum/../podcast_details.php?pod_id=50166) or give us a Digg (http://www.digg.com/podcasts/4_Feet_Running). And feel free to send us e-mail or leave a comment here!
Enjoy!