4feetrunning
Sep 5th, 2007, 12:00 AM
Now available is 4 Feet Running's seventh episode! 4 Feet Running is the podcast featuring Nik and Dan, an intermediate runner training for her second marathon and a beginning runner training for a 5K.
This week:
- Nik is exhausted and cranky from lack of sleep, but she still runs Week 7 of the Hal Higdon marathon training program
- Dan is exhausted and cranky from lack of sleep, but he still runs Week 5B of his Couch to 5K program
- They discuss the body's Four Humours: Larry, Moe, Curly, and Shemp
- Several noisy cars run by, and also an ambulance
- Dan's in a "comme ci, comme ca" mood
- Nik describes the interesting sleep-deprivation hallucinations she's having
- You find out what Dan shrieking like a little girl sounds like
- He also mentions Russian circus bears from Michigan
- Then they eat like rich people and read e-mails from nice people
Special Guest Star, live via answering machine: Dan's mom
Download us from the iTunes Store (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=260458804), leave a comment on our Webpage, (http://4feetrunning.blogspot.com) check us out on Podcast Alley, (http://www.podcastalley.com/forum/../podcast_details.php?pod_id=50166) or give us a Digg (http://www.digg.com/podcasts/4_Feet_Running). And feel free to send us e-mail at 4feetrunning@gmail.com.
Enjoy!
Nik and Dan
This week:
- Nik is exhausted and cranky from lack of sleep, but she still runs Week 7 of the Hal Higdon marathon training program
- Dan is exhausted and cranky from lack of sleep, but he still runs Week 5B of his Couch to 5K program
- They discuss the body's Four Humours: Larry, Moe, Curly, and Shemp
- Several noisy cars run by, and also an ambulance
- Dan's in a "comme ci, comme ca" mood
- Nik describes the interesting sleep-deprivation hallucinations she's having
- You find out what Dan shrieking like a little girl sounds like
- He also mentions Russian circus bears from Michigan
- Then they eat like rich people and read e-mails from nice people
Special Guest Star, live via answering machine: Dan's mom
Download us from the iTunes Store (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=260458804), leave a comment on our Webpage, (http://4feetrunning.blogspot.com) check us out on Podcast Alley, (http://www.podcastalley.com/forum/../podcast_details.php?pod_id=50166) or give us a Digg (http://www.digg.com/podcasts/4_Feet_Running). And feel free to send us e-mail at 4feetrunning@gmail.com.
Enjoy!
Nik and Dan